Key Points
Are wheat biscuits a good source of fiber?
Yes, wheat biscuits are a good source of fiber, which can help with digestion and weight management.
Can wheat biscuits help with weight loss?
Wheat biscuits can be a part of a balanced diet that may aid in weight loss, especially when paired with other nutritious foods.
Do wheat biscuits contain any added sugars?
Some wheat biscuits may contain added sugars, so it's important to check the ingredients list for any hidden sugars.
Are wheat biscuits gluten-free?
No, wheat biscuits are not gluten-free as they are made from wheat flour.
Can wheat biscuits be part of a healthy breakfast?
Wheat biscuits can be a part of a healthy breakfast when paired with fruits, yogurt, or milk for added nutrients.
Do wheat biscuits provide any vitamins or minerals?
Wheat biscuits may contain some vitamins and minerals, depending on the brand and ingredients used.
Can wheat biscuits be included in a low-carb diet?
Wheat biscuits are not typically recommended for a low-carb diet due to their carbohydrate content.
Are there any health benefits to eating wheat biscuits?
Eating wheat biscuits in moderation can provide some health benefits, such as fiber intake and energy from carbohydrates.
Main Nutrients (for a portion of 100g)
Calories
362 kcal
Fat
18.19 g
Protein
7.5 g
Carbohydrate
43.9 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Wheat biscuit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 362.0 kcal | 18% |
| Total Carbohydrate | 43.9 g | 15% |
| Fiber | 4.5 g | 18% |
| Sugar | 3.71 g | ** |
| Protein | 7.5 g | 10% |
| Total Fat | 18.19 g | 33% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 11.244 g | 51% |
| Monounsaturated Fat | 2.394 g | ** |
| Polyunsaturated Fat | 2.2 g | ** |
| Sodium | 930.0 mg | 39% |
| Calcium | 70.0 mg | 7% |
| Iron | 3.15 mg | 23% |
| Magnesium | 45.0 mg | ** |
| Copper | 0.127 mg | ** |
| Phosphorus | 501.0 mg | ** |
| Potassium | 184.0 mg | ** |
| Zinc | 0.84 mg | ** |
| Selenium | 15.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.52 mg | ** |
| Vitamin K | 4.4 mcg | ** |
| Vitamin B-6 | 0.121 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.445 mg | ** |
| Riboflavin | 0.317 mg | ** |
| Niacin | 4.206 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 84.0 mcg | ** |
| Water | 26.98 g | ** |
