Key Points
Are deviled eggs a healthy snack option?
Deviled eggs can be a healthy snack option as they are high in protein and healthy fats, which can help keep you full and satisfied.
Can deviled eggs be a part of a weight loss diet?
Deviled eggs can be a part of a weight loss diet if consumed in moderation and as part of a balanced meal plan.
Do deviled eggs contain any nutrients that are beneficial for weight loss?
Deviled eggs contain nutrients like protein and healthy fats, which can support weight loss by helping to keep you full and satisfied.
Are deviled eggs a good source of protein?
Deviled eggs are a good source of protein, which is important for muscle growth and repair, as well as for keeping you full and satisfied.
Can deviled eggs be included in a low-carb diet?
Deviled eggs can be included in a low-carb diet as they are low in carbohydrates and high in protein and healthy fats.
Do deviled eggs contain any nutrients that are important for overall health?
Deviled eggs contain nutrients like vitamins and minerals that are important for overall health, such as vitamin D and choline.
Can deviled eggs be a good option for a post-workout snack?
Deviled eggs can be a good option for a post-workout snack as they provide protein for muscle recovery and healthy fats for sustained energy.
Are there any variations of deviled eggs that can be made to suit different dietary preferences?
Yes, there are many variations of deviled eggs that can be made to suit different dietary preferences, such as using avocado instead of mayonnaise or adding different herbs and spices for flavor.
Main Nutrients (for a portion of 100g)
Calories
198 kcal
Fat
15.9 g
Protein
11.52 g
Carbohydrate
1.07 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Deviled egg: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 198.0 kcal | 10% |
| Total Carbohydrate | 1.07 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.07 g | ** |
| Protein | 11.52 g | 15% |
| Total Fat | 15.9 g | 29% |
| Cholesterol | 343.0 mg | 114% |
| Saturated Fat | 3.948 g | 18% |
| Monounsaturated Fat | 5.114 g | ** |
| Polyunsaturated Fat | 5.014 g | ** |
| Sodium | 430.0 mg | 18% |
| Calcium | 46.0 mg | 5% |
| Iron | 1.1 mg | 8% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 158.0 mg | ** |
| Potassium | 116.0 mg | ** |
| Zinc | 0.97 mg | ** |
| Selenium | 28.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 137.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 2.0 mcg | ** |
| Vitamin E | 1.21 mg | ** |
| Vitamin K | 13.9 mcg | ** |
| Vitamin B-6 | 0.111 mg | ** |
| Vitamin B-12 | 1.02 mcg | ** |
| Retinol | 136.0 mcg | ** |
| Thiamin | 0.061 mg | ** |
| Riboflavin | 0.468 mg | ** |
| Niacin | 0.058 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 11.0 mcg | ** |
| Folate Total | 40.0 mcg | ** |
| Water | 69.7 g | ** |
