Key Points
Is dirty rice a healthy option for weight loss?
Dirty rice can be a part of a balanced diet for weight loss, but portion control is key due to its higher calorie content.
Can dirty rice be included in a low-carb diet?
Dirty rice is typically made with white rice, which is higher in carbs. It may not be the best choice for a low-carb diet.
Is dirty rice gluten-free?
It depends on the ingredients used in the recipe. Some versions of dirty rice may contain gluten, so it's important to check labels if you have a gluten intolerance.
Does dirty rice provide any nutritional benefits?
Dirty rice can provide some nutrients like protein, fiber, and certain vitamins and minerals, depending on the ingredients used.
Can dirty rice be a part of a vegetarian or vegan diet?
Dirty rice can be made vegetarian or vegan by using plant-based protein sources like tofu or beans instead of meat.
Is dirty rice high in sodium?
Some recipes for dirty rice may be high in sodium, especially if they contain processed meats. It's important to watch your sodium intake for overall health.
Is dirty rice a good source of protein?
Dirty rice can be a source of protein if it contains meat or plant-based protein sources like beans or tofu.
Can dirty rice be a part of a balanced diet?
Dirty rice can be enjoyed in moderation as part of a balanced diet, along with a variety of other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
112 kcal
Fat
2.25 g
Protein
5.13 g
Carbohydrate
17.28 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dirty rice: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 112.0 kcal | 6% |
| Total Carbohydrate | 17.28 g | 6% |
| Fiber | 0.6 g | 2% |
| Sugar | 0.87 g | ** |
| Protein | 5.13 g | 7% |
| Total Fat | 2.25 g | 4% |
| Cholesterol | 53.0 mg | 18% |
| Saturated Fat | 0.408 g | 2% |
| Monounsaturated Fat | 0.777 g | ** |
| Polyunsaturated Fat | 0.743 g | ** |
| Sodium | 316.0 mg | 13% |
| Calcium | 15.0 mg | 2% |
| Iron | 1.78 mg | 13% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.098 mg | ** |
| Phosphorus | 63.0 mg | ** |
| Potassium | 86.0 mg | ** |
| Zinc | 0.78 mg | ** |
| Selenium | 10.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 208.0 mcg | ** |
| Vitamin C | 4.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 3.1 mcg | ** |
| Vitamin B-6 | 0.105 mg | ** |
| Vitamin B-12 | 1.07 mcg | ** |
| Retinol | 207.0 mcg | ** |
| Thiamin | 0.124 mg | ** |
| Riboflavin | 0.168 mg | ** |
| Niacin | 1.739 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 11.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 74.3 g | ** |
