Key Points
Are doughnut holes a healthy snack option?
Doughnut holes are typically high in sugar and unhealthy fats, so they are not considered a healthy snack option.
Can eating doughnut holes help me lose weight?
Eating doughnut holes regularly can contribute to weight gain rather than weight loss due to their high calorie and sugar content.
Are there any nutritional benefits to eating doughnut holes?
Doughnut holes do not offer many nutritional benefits as they are often high in empty calories and low in essential nutrients.
Can I include doughnut holes in a balanced diet?
It is best to limit the consumption of doughnut holes in a balanced diet due to their low nutritional value and high calorie content.
Do doughnut holes contain any vitamins or minerals?
Doughnut holes are not a significant source of essential vitamins or minerals, as they are primarily made of refined flour, sugar, and unhealthy fats.
Can I substitute doughnut holes with a healthier snack option?
It is recommended to choose healthier snack options such as fruits, nuts, or yogurt instead of doughnut holes for better nutrition and weight management.
Are there any potential health risks associated with consuming doughnut holes?
Regular consumption of doughnut holes may increase the risk of weight gain, obesity, and other health issues due to their high sugar and fat content.
How can I enjoy doughnut holes in moderation?
If you choose to indulge in doughnut holes occasionally, it is important to practice portion control and balance them with healthier food choices throughout the day.
Main Nutrients (for a portion of 100g)
Calories
426 kcal
Fat
22.86 g
Protein
5.52 g
Carbohydrate
49.52 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Doughnut holes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 426.0 kcal | 21% |
| Total Carbohydrate | 49.52 g | 17% |
| Fiber | 1.8 g | 7% |
| Sugar | 23.51 g | ** |
| Protein | 5.52 g | 7% |
| Total Fat | 22.86 g | 42% |
| Cholesterol | 20.0 mg | 7% |
| Saturated Fat | 9.852 g | 45% |
| Monounsaturated Fat | 7.567 g | ** |
| Polyunsaturated Fat | 3.601 g | ** |
| Sodium | 378.0 mg | 16% |
| Calcium | 69.0 mg | 7% |
| Iron | 2.36 mg | 17% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 178.0 mg | ** |
| Potassium | 113.0 mg | ** |
| Zinc | 0.54 mg | ** |
| Selenium | 12.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.63 mg | ** |
| Vitamin K | 10.3 mcg | ** |
| Vitamin B-6 | 0.041 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.336 mg | ** |
| Riboflavin | 0.232 mg | ** |
| Niacin | 2.648 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 96.0 mcg | ** |
| Water | 20.62 g | ** |
