Key Points
Is dried papaya a good source of fiber?
Yes, dried papaya is a good source of fiber, which can help with digestion and weight management.
Can dried papaya be included in a weight loss diet?
Dried papaya can be included in a weight loss diet in moderation, as it is a sweet and calorie-dense snack.
Does dried papaya contain any vitamins or minerals?
Yes, dried papaya contains vitamins A and C, as well as potassium and magnesium.
Is dried papaya a healthy snack option?
Dried papaya can be a healthy snack option when consumed in moderation, as it provides natural sugars and some nutrients.
Can dried papaya help with digestion?
Dried papaya contains enzymes that may aid in digestion, making it a good option for those with digestive issues.
Is dried papaya suitable for a vegan diet?
Yes, dried papaya is suitable for a vegan diet as it is a plant-based food.
Can dried papaya be part of a balanced diet?
Dried papaya can be part of a balanced diet when consumed alongside other nutrient-dense foods.
Is dried papaya a good option for a pre-workout snack?
Dried papaya can be a good option for a pre-workout snack, as it provides quick energy due to its natural sugars.
Main Nutrients (for a portion of 100g)
Calories
295 kcal
Fat
0.84 g
Protein
1.25 g
Carbohydrate
75.43 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried papaya: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 295.0 kcal | 15% |
| Total Carbohydrate | 75.43 g | 25% |
| Fiber | 4.5 g | 18% |
| Sugar | 67.55 g | ** |
| Protein | 1.25 g | 2% |
| Total Fat | 0.84 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.215 g | 1% |
| Monounsaturated Fat | 0.191 g | ** |
| Polyunsaturated Fat | 0.154 g | ** |
| Sodium | 22.0 mg | 1% |
| Calcium | 54.0 mg | 5% |
| Iron | 0.69 mg | 5% |
| Magnesium | 56.0 mg | ** |
| Copper | 0.123 mg | ** |
| Phosphorus | 27.0 mg | ** |
| Potassium | 484.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 62.0 mcg | ** |
| Vitamin C | 32.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.8 mg | ** |
| Vitamin K | 6.9 mcg | ** |
| Vitamin B-6 | 0.091 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.043 mg | ** |
| Riboflavin | 0.073 mg | ** |
| Niacin | 0.853 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 364.0 mcg | ** |
| Folate Total | 49.0 mcg | ** |
| Water | 21.42 g | ** |
