Key Points
Is old fashioned food good for weight loss?
Old fashioned food can be a good option for weight loss, as it is often less processed and contains fewer additives.
Can old fashioned food help improve my overall health?
Old fashioned food is generally considered healthier than processed foods, as it tends to be more nutrient-dense and less likely to contain added sugars and unhealthy fats.
Are old fashioned foods suitable for a specific type of diet?
Old fashioned foods can be suitable for a variety of diets, including paleo, whole foods, and clean eating diets.
Can old fashioned food help regulate blood sugar levels?
Old fashioned food, such as whole grains and unprocessed fruits and vegetables, can help regulate blood sugar levels due to their high fiber content.
Are old fashioned foods a good source of vitamins and minerals?
Old fashioned foods are often rich in essential vitamins and minerals, making them a good choice for maintaining overall health.
Can old fashioned food help reduce the risk of chronic diseases?
Old fashioned foods, which are typically high in antioxidants and other beneficial compounds, can help reduce the risk of chronic diseases such as heart disease and diabetes.
Are old fashioned foods a good option for athletes and active individuals?
Old fashioned foods can be a great option for athletes and active individuals, as they provide sustained energy and essential nutrients for optimal performance.
Can old fashioned food help improve digestion and gut health?
Old fashioned foods, particularly those high in fiber and probiotics, can help improve digestion and promote a healthy gut microbiome.
Main Nutrients (for a portion of 100g)
Calories
164 kcal
Fat
0.04 g
Protein
0.16 g
Carbohydrate
6.11 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Old fashioned: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 164.0 kcal | 8% |
| Total Carbohydrate | 6.11 g | 2% |
| Fiber | 0.5 g | 2% |
| Sugar | 5.57 g | ** |
| Protein | 0.16 g | 0% |
| Total Fat | 0.04 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.004 g | 0% |
| Monounsaturated Fat | 0.006 g | ** |
| Polyunsaturated Fat | 0.007 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.06 mg | 0% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.028 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 32.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 20.2 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 8.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.011 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.018 mg | ** |
| Riboflavin | 0.009 mg | ** |
| Niacin | 0.054 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 73.34 g | ** |
