Key Points
Are dried peaches a good source of fiber?
Yes, dried peaches are a good source of fiber, which can help with digestion and weight management.
Can dried peaches be included in a weight loss diet?
Dried peaches can be a healthy snack option for those looking to lose weight, as they are low in fat and calories.
Do dried peaches contain any vitamins or minerals?
Yes, dried peaches contain vitamins and minerals such as vitamin A, vitamin C, and potassium.
Are dried peaches a good option for a low-carb diet?
Dried peaches can be included in moderation in a low-carb diet, as they are relatively low in carbohydrates compared to other dried fruits.
Can dried peaches help with cravings for sweets?
Dried peaches can be a satisfying sweet treat that may help curb cravings for sugary snacks.
Are there any potential health benefits to eating dried peaches?
Dried peaches contain antioxidants that may help protect against chronic diseases and promote overall health.
Can dried peaches be a part of a balanced diet?
Yes, dried peaches can be a part of a balanced diet when consumed in moderation along with a variety of other nutritious foods.
Do dried peaches have any potential side effects?
Consuming dried peaches in excess may lead to digestive issues due to their high fiber content, so it's important to enjoy them in moderation.
Main Nutrients (for a portion of 100g)
Calories
239 kcal
Fat
0.76 g
Protein
3.61 g
Carbohydrate
61.33 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried peach: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 239.0 kcal | 12% |
| Total Carbohydrate | 61.33 g | 20% |
| Fiber | 8.2 g | 33% |
| Sugar | 41.74 g | ** |
| Protein | 3.61 g | 5% |
| Total Fat | 0.76 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.082 g | 0% |
| Monounsaturated Fat | 0.278 g | ** |
| Polyunsaturated Fat | 0.367 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 28.0 mg | 3% |
| Iron | 4.06 mg | 29% |
| Magnesium | 42.0 mg | ** |
| Copper | 0.364 mg | ** |
| Phosphorus | 119.0 mg | ** |
| Potassium | 996.0 mg | ** |
| Zinc | 0.57 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 108.0 mcg | ** |
| Vitamin C | 4.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 15.7 mcg | ** |
| Vitamin B-6 | 0.067 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.002 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 4.375 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 1074.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 31.8 g | ** |
