Key Points
Are dried prunes a good source of fiber?
Yes, dried prunes are a great source of fiber, which can help with digestion and weight management.
Can dried prunes help with weight loss?
Dried prunes can be beneficial for weight loss as they are low in calories and high in fiber, helping you feel full for longer.
Do dried prunes have any vitamins or minerals?
Yes, dried prunes contain vitamins and minerals such as vitamin K, potassium, and copper, which are important for overall health.
Are dried prunes a good snack option for those on a diet?
Dried prunes can be a good snack option for those on a diet as they are low in calories and provide a natural sweetness.
Can dried prunes help regulate blood sugar levels?
Dried prunes may help regulate blood sugar levels due to their fiber content, which can slow down the absorption of sugar in the bloodstream.
Are there any potential health benefits of consuming dried prunes?
Yes, consuming dried prunes may have potential health benefits such as improved digestion, heart health, and bone health.
Can dried prunes be included in a balanced diet?
Yes, dried prunes can be included in a balanced diet as a natural and nutritious snack option.
Are there any specific diets where dried prunes are recommended?
Dried prunes can be recommended in diets focused on weight management, digestion, and overall health due to their nutritional benefits.
Main Nutrients (for a portion of 100g)
Calories
240 kcal
Fat
0.38 g
Protein
2.18 g
Carbohydrate
63.88 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried prune: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Carbohydrate | 63.88 g | 21% |
| Fiber | 7.1 g | 28% |
| Sugar | 38.13 g | ** |
| Protein | 2.18 g | 3% |
| Total Fat | 0.38 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.088 g | 0% |
| Monounsaturated Fat | 0.053 g | ** |
| Polyunsaturated Fat | 0.062 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 43.0 mg | 4% |
| Iron | 0.93 mg | 7% |
| Magnesium | 41.0 mg | ** |
| Copper | 0.281 mg | ** |
| Phosphorus | 69.0 mg | ** |
| Potassium | 732.0 mg | ** |
| Zinc | 0.44 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 39.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.43 mg | ** |
| Vitamin K | 59.5 mcg | ** |
| Vitamin B-6 | 0.205 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.051 mg | ** |
| Riboflavin | 0.186 mg | ** |
| Niacin | 1.882 mg | ** |
| Carotene Alpha | 57.0 mcg | ** |
| Carotene Beta | 394.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 30.92 g | ** |
