Key Points
Is eggnog a healthy drink?
Eggnog can be high in calories and sugar, so it may not be the healthiest option for those watching their weight or sugar intake.
Can eggnog be part of a weight loss diet?
Due to its high calorie and sugar content, eggnog may not be the best choice for those trying to lose weight.
Does eggnog contain any nutrients that are beneficial for health?
Eggnog does contain some nutrients like protein and calcium, but it is also high in saturated fat and cholesterol.
Are there any lower calorie or healthier alternatives to traditional eggnog?
Yes, there are lighter versions of eggnog available or you can try making your own with lower calorie ingredients.
Can eggnog be included in a balanced diet?
While eggnog can be enjoyed in moderation, it is important to balance it with other nutritious foods to ensure a well-rounded diet.
Does eggnog have any impact on blood sugar levels?
Due to its high sugar content, eggnog may cause a spike in blood sugar levels, especially for those with diabetes.
Is eggnog suitable for people with lactose intolerance?
Traditional eggnog contains dairy, so it may not be suitable for those with lactose intolerance. However, there are dairy-free alternatives available.
Can eggnog be a good source of energy for workouts?
While eggnog does provide calories for energy, it may not be the best choice for pre or post-workout fuel due to its high sugar content.
Main Nutrients (for a portion of 100g)
Calories
88 kcal
Fat
4.19 g
Protein
4.55 g
Carbohydrate
8.05 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Eggnog: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 88.0 kcal | 4% |
| Total Carbohydrate | 8.05 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 8.05 g | ** |
| Protein | 4.55 g | 6% |
| Total Fat | 4.19 g | 8% |
| Cholesterol | 59.0 mg | 20% |
| Saturated Fat | 2.591 g | 12% |
| Monounsaturated Fat | 1.302 g | ** |
| Polyunsaturated Fat | 0.198 g | ** |
| Sodium | 54.0 mg | 2% |
| Calcium | 130.0 mg | 13% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 109.0 mg | ** |
| Potassium | 165.0 mg | ** |
| Zinc | 0.46 mg | ** |
| Selenium | 4.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 59.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.05 mg | ** |
| Vitamin B-12 | 0.45 mcg | ** |
| Retinol | 58.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.19 mg | ** |
| Niacin | 0.105 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 82.54 g | ** |
