Key Points
Is eggplant dip a healthy option for weight loss?
Eggplant dip can be a healthy option for weight loss as it is low in calories and fat, but it's important to watch portion sizes and choose healthy dippers like veggies instead of chips.
Can eggplant dip be part of a low-carb diet?
Yes, eggplant dip can be part of a low-carb diet as it is made primarily from vegetables and can be enjoyed with low-carb dippers like cucumber slices or bell pepper strips.
Is eggplant dip a good source of vitamins and minerals?
Eggplant dip can be a good source of vitamins and minerals, depending on the ingredients used in the recipe. Eggplant itself is rich in fiber, potassium, and antioxidants.
Can eggplant dip be a good alternative to high-calorie dips?
Yes, eggplant dip can be a good alternative to high-calorie dips like ranch or cheese dips, as it is typically lower in calories and fat.
Is eggplant dip suitable for vegetarians and vegans?
Yes, eggplant dip is suitable for vegetarians and vegans as it is made from plant-based ingredients like eggplant, olive oil, and spices.
Can eggplant dip help with digestion?
Eggplant dip can help with digestion due to its fiber content from the eggplant and other vegetables used in the recipe.
Is eggplant dip a good option for a gluten-free diet?
Yes, eggplant dip is a good option for a gluten-free diet as long as the ingredients used are gluten-free.
Can eggplant dip be a part of a Mediterranean diet?
Yes, eggplant dip can be a part of a Mediterranean diet as it often includes ingredients like olive oil, garlic, and herbs commonly found in Mediterranean cuisine.
Main Nutrients (for a portion of 100g)
Calories
162 kcal
Fat
13.25 g
Protein
4.25 g
Carbohydrate
9.63 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Eggplant dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 162.0 kcal | 8% |
| Total Carbohydrate | 9.63 g | 3% |
| Fiber | 4.0 g | 16% |
| Sugar | 2.81 g | ** |
| Protein | 4.25 g | 6% |
| Total Fat | 13.25 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.86 g | 8% |
| Monounsaturated Fat | 5.778 g | ** |
| Polyunsaturated Fat | 5.018 g | ** |
| Sodium | 219.0 mg | 9% |
| Calcium | 97.0 mg | 10% |
| Iron | 2.08 mg | 15% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.387 mg | ** |
| Phosphorus | 167.0 mg | ** |
| Potassium | 265.0 mg | ** |
| Zinc | 1.07 mg | ** |
| Selenium | 7.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 7.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.62 mg | ** |
| Vitamin K | 24.8 mcg | ** |
| Vitamin B-6 | 0.106 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.275 mg | ** |
| Riboflavin | 0.123 mg | ** |
| Niacin | 1.552 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 82.0 mcg | ** |
| Folate Total | 37.0 mcg | ** |
| Water | 70.84 g | ** |
