Key Points
Is espresso coffee a good option for weight loss?
Espresso coffee can be a good option for weight loss as it is low in calories and can help boost metabolism.
Does espresso coffee have any nutritional benefits?
Espresso coffee contains antioxidants that can help protect the body from damage caused by free radicals.
Can espresso coffee help with appetite control?
Espresso coffee can help with appetite control due to its caffeine content, which can suppress hunger.
Is espresso coffee a good pre-workout drink?
Espresso coffee can be a good pre-workout drink as it can provide a quick energy boost for your workout.
Can espresso coffee be a part of a healthy diet?
Espresso coffee can be a part of a healthy diet when consumed in moderation and without added sugars or high-fat dairy products.
Does espresso coffee have any negative effects on health?
Excessive consumption of espresso coffee can lead to increased heart rate, anxiety, and disrupted sleep patterns.
Can espresso coffee be a substitute for a meal?
Espresso coffee should not be used as a substitute for a meal as it does not provide the necessary nutrients for a balanced diet.
Is espresso coffee suitable for people with certain medical conditions?
People with certain medical conditions such as acid reflux or anxiety may need to limit their intake of espresso coffee due to its acidity and caffeine content.
Main Nutrients (for a portion of 100g)
Calories
9 kcal
Fat
0.18 g
Protein
0.12 g
Carbohydrate
1.67 g
0% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Espresso coffee: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 9.0 kcal | 0% |
| Total Carbohydrate | 1.67 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.12 g | 0% |
| Total Fat | 0.18 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.092 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.092 g | ** |
| Sodium | 14.0 mg | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 80.0 mg | ** |
| Copper | 0.05 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 115.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 212.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.002 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.177 mg | ** |
| Niacin | 5.207 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 97.8 g | ** |
