Key Points
Is fish chowder a healthy option for weight loss?
Fish chowder can be a nutritious choice for weight loss, as it is often lower in calories and fat compared to other creamy soups.
Can fish chowder be part of a balanced diet?
Yes, fish chowder can be included in a balanced diet, especially when paired with a variety of vegetables and whole grains.
Is fish chowder a good source of protein?
Yes, fish chowder can be a good source of protein, especially if it contains plenty of fish and seafood.
Can fish chowder be high in sodium?
Some fish chowder recipes may be high in sodium, so it's important to check the label or prepare it at home with low-sodium ingredients.
Is fish chowder suitable for people with gluten intolerance?
Fish chowder can be gluten-free if made with gluten-free ingredients, making it a suitable option for those with gluten intolerance.
Can fish chowder help with weight management?
Fish chowder can be a filling and satisfying meal option, which may help with weight management when consumed in moderation.
Is fish chowder a good source of omega-3 fatty acids?
Fish chowder made with fatty fish like salmon or mackerel can be a good source of omega-3 fatty acids, which are beneficial for heart health.
Can fish chowder be a low-carb meal option?
Fish chowder can be a low-carb meal option if made with minimal or no added carbohydrates, making it suitable for low-carb diets.
Main Nutrients (for a portion of 100g)
Calories
112 kcal
Fat
6.21 g
Protein
8.07 g
Carbohydrate
6.1 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fish chowder: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 112.0 kcal | 6% |
| Total Carbohydrate | 6.1 g | 2% |
| Fiber | 0.8 g | 3% |
| Sugar | 0.92 g | ** |
| Protein | 8.07 g | 11% |
| Total Fat | 6.21 g | 11% |
| Cholesterol | 37.0 mg | 12% |
| Saturated Fat | 3.731 g | 17% |
| Monounsaturated Fat | 1.617 g | ** |
| Polyunsaturated Fat | 0.393 g | ** |
| Sodium | 139.0 mg | 6% |
| Calcium | 18.0 mg | 2% |
| Iron | 0.37 mg | 3% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.055 mg | ** |
| Phosphorus | 133.0 mg | ** |
| Potassium | 255.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 10.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 62.0 mcg | ** |
| Vitamin C | 5.2 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.41 mg | ** |
| Vitamin K | 4.7 mcg | ** |
| Vitamin B-6 | 0.148 mg | ** |
| Vitamin B-12 | 0.94 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.069 mg | ** |
| Niacin | 1.047 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 22.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 78.79 g | ** |
