Key Points
Is lobster bisque a healthy option for weight loss?
Lobster bisque can be high in calories and fat, so it may not be the best choice for those trying to lose weight.
Does lobster bisque contain any beneficial nutrients?
Lobster bisque can provide some protein and essential vitamins and minerals, but it is also high in cholesterol and sodium.
Can lobster bisque be part of a balanced diet?
While lobster bisque can be enjoyed occasionally as part of a balanced diet, it is important to watch portion sizes due to its high calorie and fat content.
Are there any healthier alternatives to lobster bisque?
Yes, opting for a broth-based soup with vegetables or lean protein can be a healthier choice compared to creamy lobster bisque.
Does lobster bisque contain any fiber?
Lobster bisque is not a significant source of fiber, which is important for digestive health and weight management.
Can lobster bisque be included in a low-carb diet?
Lobster bisque is typically not considered a low-carb option due to its creamy base and potential addition of starchy ingredients.
Is lobster bisque suitable for people with dietary restrictions?
Individuals with seafood allergies, lactose intolerance, or on a low-fat diet may need to avoid or modify lobster bisque to fit their dietary needs.
How can I make lobster bisque healthier?
To make lobster bisque healthier, consider using low-fat dairy alternatives, reducing added salt, and adding more vegetables for added nutrients.
Main Nutrients (for a portion of 100g)
Calories
52 kcal
Fat
2.57 g
Protein
5.23 g
Carbohydrate
1.7 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lobster bisque: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 52.0 kcal | 3% |
| Total Carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 1.02 g | ** |
| Protein | 5.23 g | 7% |
| Total Fat | 2.57 g | 5% |
| Cholesterol | 32.0 mg | 11% |
| Saturated Fat | 1.379 g | 6% |
| Monounsaturated Fat | 0.627 g | ** |
| Polyunsaturated Fat | 0.309 g | ** |
| Sodium | 242.0 mg | 10% |
| Calcium | 53.0 mg | 5% |
| Iron | 0.25 mg | 2% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.319 mg | ** |
| Phosphorus | 68.0 mg | ** |
| Potassium | 146.0 mg | ** |
| Zinc | 0.86 mg | ** |
| Selenium | 13.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 44.0 mcg | ** |
| Vitamin C | 1.3 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.39 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 21.0 mcg | ** |
| Thiamin | 0.015 mg | ** |
| Riboflavin | 0.041 mg | ** |
| Niacin | 1.331 mg | ** |
| Carotene Alpha | 86.0 mcg | ** |
| Carotene Beta | 224.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 89.27 g | ** |
