Key Points
Are frozen blueberries a good source of antioxidants?
Yes, frozen blueberries are packed with antioxidants, which can help protect your cells from damage.
Can frozen blueberries help with weight loss?
Frozen blueberries can be a great addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied.
Do frozen blueberries have any health benefits?
Yes, frozen blueberries are rich in vitamins, minerals, and phytochemicals that can support overall health and well-being.
Are frozen blueberries a good option for a low-carb diet?
Frozen blueberries can be included in a low-carb diet in moderation, as they are relatively low in carbohydrates compared to other fruits.
Can frozen blueberries help improve digestion?
Yes, the fiber content in frozen blueberries can aid in digestion and promote a healthy gut.
Are frozen blueberries a good snack option for diabetics?
Frozen blueberries can be a good snack option for diabetics as they have a low glycemic index and can help regulate blood sugar levels.
Do frozen blueberries have any negative effects on health?
Frozen blueberries are generally safe to consume, but some people may be allergic to them or experience digestive issues if consumed in large quantities.
Can frozen blueberries be included in a vegan diet?
Yes, frozen blueberries are plant-based and can be enjoyed as part of a vegan diet.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
0.64 g
Protein
0.42 g
Carbohydrate
12.17 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Frozen blueberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 12.17 g | 4% |
| Fiber | 2.7 g | 11% |
| Sugar | 8.45 g | ** |
| Protein | 0.42 g | 1% |
| Total Fat | 0.64 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.053 g | 0% |
| Monounsaturated Fat | 0.091 g | ** |
| Polyunsaturated Fat | 0.279 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 11.0 mg | ** |
| Potassium | 54.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 2.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.48 mg | ** |
| Vitamin K | 16.4 mcg | ** |
| Vitamin B-6 | 0.059 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.52 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 28.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 86.59 g | ** |
