Key Points
Are raw cranberries high in antioxidants?
Yes, raw cranberries are high in antioxidants, which can help protect the body from damage caused by free radicals.
Can raw cranberries help with weight loss?
Raw cranberries are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion.
Are raw cranberries a good source of vitamin C?
Yes, raw cranberries are a good source of vitamin C, which is important for immune function and skin health.
Do raw cranberries have any health benefits?
Yes, raw cranberries have been associated with various health benefits, including improved heart health and reduced risk of urinary tract infections.
Can raw cranberries be included in a balanced diet?
Yes, raw cranberries can be a nutritious addition to a balanced diet, providing essential nutrients and antioxidants.
Are raw cranberries low in sugar?
Yes, raw cranberries are low in sugar compared to other fruits, making them a good option for those watching their sugar intake.
Can raw cranberries be eaten as a snack?
Yes, raw cranberries can be eaten as a snack on their own or added to salads, smoothies, or yogurt for a nutritious boost.
Do raw cranberries have any weight loss benefits?
Raw cranberries can support weight loss due to their low calorie and high fiber content, which can help with appetite control and digestion.
Main Nutrients (for a portion of 100g)
Calories
46 kcal
Fat
0.13 g
Protein
0.46 g
Carbohydrate
11.97 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw cranberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 46.0 kcal | 2% |
| Total Carbohydrate | 11.97 g | 4% |
| Fiber | 3.6 g | 14% |
| Sugar | 4.27 g | ** |
| Protein | 0.46 g | 1% |
| Total Fat | 0.13 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.008 g | 0% |
| Monounsaturated Fat | 0.018 g | ** |
| Polyunsaturated Fat | 0.055 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.23 mg | 2% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.056 mg | ** |
| Phosphorus | 11.0 mg | ** |
| Potassium | 80.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 14.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.32 mg | ** |
| Vitamin K | 5.0 mcg | ** |
| Vitamin B-6 | 0.057 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.012 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.101 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 38.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 87.32 g | ** |
