Key Points
Is a fruit muffin a healthy snack option?
Fruit muffins can be a healthier snack option compared to other baked goods, but it depends on the ingredients used and portion size.
Can fruit muffins help with weight loss?
While fruit muffins can be a part of a balanced diet, they should be consumed in moderation as they can be high in calories and sugar.
Are there any benefits to eating fruit muffins?
Fruit muffins can provide some essential nutrients like fiber and vitamins, but it's important to choose ones made with whole grains and real fruits.
Can fruit muffins be a part of a healthy breakfast?
Fruit muffins can be a part of a healthy breakfast when paired with protein and healthy fats to balance out the meal.
Are there any healthier alternatives to traditional fruit muffins?
Yes, you can try making fruit muffins with alternative flours like almond or coconut flour, and sweetening them with natural sweeteners like honey or maple syrup.
Should I be concerned about the sugar content in fruit muffins?
It's important to be mindful of the sugar content in fruit muffins, as some can be loaded with added sugars. Opt for ones with less sugar or make your own at home.
Can fruit muffins be a good pre-workout snack?
Fruit muffins can provide a quick source of energy before a workout, but be cautious of the portion size and ingredients to avoid feeling sluggish during exercise.
Are there any specific fruits that are commonly used in fruit muffins?
Common fruits used in fruit muffins include blueberries, bananas, apples, and raspberries, among others.
Main Nutrients (for a portion of 100g)
Calories
375 kcal
Fat
16.07 g
Protein
4.49 g
Carbohydrate
53.0 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 375.0 kcal | 19% |
| Total Carbohydrate | 53.0 g | 18% |
| Fiber | 1.1 g | 4% |
| Sugar | 31.47 g | ** |
| Protein | 4.49 g | 6% |
| Total Fat | 16.07 g | 29% |
| Cholesterol | 30.0 mg | 10% |
| Saturated Fat | 2.844 g | 13% |
| Monounsaturated Fat | 4.822 g | ** |
| Polyunsaturated Fat | 8.103 g | ** |
| Sodium | 336.0 mg | 14% |
| Calcium | 44.0 mg | 4% |
| Iron | 1.3 mg | 9% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 146.0 mg | ** |
| Potassium | 121.0 mg | ** |
| Zinc | 0.37 mg | ** |
| Selenium | 8.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 21.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.63 mg | ** |
| Vitamin K | 39.2 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 0.16 mcg | ** |
| Retinol | 21.0 mcg | ** |
| Thiamin | 0.168 mg | ** |
| Riboflavin | 0.163 mg | ** |
| Niacin | 1.418 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 48.0 mcg | ** |
| Water | 24.96 g | ** |
