Key Points
Is fruit topping a healthy option for weight loss?
Fruit topping can be a healthy option for weight loss as it is typically low in calories and provides essential vitamins and minerals.
Can fruit topping be included in a balanced diet?
Yes, fruit topping can be included in a balanced diet as it adds natural sweetness and nutrients to dishes.
Are there any specific fruits that are commonly used in fruit topping?
Common fruits used in fruit topping include strawberries, blueberries, bananas, and peaches.
Can fruit topping be a good alternative to sugary syrups or sauces?
Yes, fruit topping can be a healthier alternative to sugary syrups or sauces as it adds flavor without the added sugars.
Is fruit topping a good source of fiber?
Fruit topping can be a good source of fiber, depending on the fruits used in the topping.
Can fruit topping help with digestion?
Fruit topping can aid in digestion due to its fiber content and natural enzymes found in fruits.
Is fruit topping suitable for people with dietary restrictions?
Fruit topping can be suitable for people with dietary restrictions as long as they choose fruits that align with their dietary needs.
Can fruit topping be a good option for adding sweetness to dishes without added sugars?
Yes, fruit topping can be a great option for adding natural sweetness to dishes without the need for added sugars.
Main Nutrients (for a portion of 100g)
Calories
254 kcal
Fat
0.1 g
Protein
0.2 g
Carbohydrate
66.3 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit topping: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 254.0 kcal | 13% |
| Total Carbohydrate | 66.3 g | 22% |
| Fiber | 0.7 g | 3% |
| Sugar | 27.38 g | ** |
| Protein | 0.2 g | 0% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.005 g | 0% |
| Monounsaturated Fat | 0.014 g | ** |
| Polyunsaturated Fat | 0.05 g | ** |
| Sodium | 21.0 mg | 1% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 5.0 mg | ** |
| Potassium | 51.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 13.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.012 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.011 mg | ** |
| Riboflavin | 0.024 mg | ** |
| Niacin | 0.161 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 33.0 g | ** |
