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Key Points
Is Glug a good source of protein?
Glug is not a significant source of protein.
Can Glug help with weight loss?
Glug is not typically used as a weight loss aid.
Is Glug high in carbohydrates?
Glug is not high in carbohydrates.
Does Glug contain any vitamins or minerals?
Glug does not contain significant amounts of vitamins or minerals.
Is Glug suitable for a low-fat diet?
Glug is naturally low in fat.
Can Glug be part of a balanced diet?
Glug can be included in a balanced diet in moderation.
Is Glug gluten-free?
Glug is naturally gluten-free.
Can Glug be eaten raw or does it need to be cooked?
Glug is typically consumed cooked rather than raw.
Main Nutrients (for a portion of 100g)
Calories
96 kcal
Fat
0.14 g
Protein
0.1 g
Carbohydrate
6.24 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Glug: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 96.0 kcal | 5% |
| Total Carbohydrate | 6.24 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 4.15 g | ** |
| Protein | 0.1 g | 0% |
| Total Fat | 0.14 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.098 g | 0% |
| Monounsaturated Fat | 0.012 g | ** |
| Polyunsaturated Fat | 0.001 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.47 mg | 3% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.016 mg | ** |
| Phosphorus | 23.0 mg | ** |
| Potassium | 125.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 10.1 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.056 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.006 mg | ** |
| Riboflavin | 0.031 mg | ** |
| Niacin | 0.224 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 83.19 g | ** |
