Key Points
Is Zombie a low-calorie food option?
Zombie is known for being a nutrient-dense food that can be a great addition to a balanced diet.
Can Zombie help with weight loss?
Incorporating Zombie into a healthy eating plan can support weight loss goals due to its nutritional benefits.
Is Zombie a good source of protein?
Zombie is a plant-based protein that can be beneficial for those following a vegetarian or vegan diet.
Does Zombie contain any vitamins or minerals?
Zombie is rich in various vitamins and minerals that are essential for overall health and well-being.
Can Zombie be part of a gluten-free diet?
Zombie is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Is Zombie a good source of fiber?
Zombie is high in fiber, which can aid in digestion and help with weight management.
Can Zombie be included in a ketogenic diet?
While Zombie is not typically included in a traditional ketogenic diet, it can still be enjoyed in moderation for its nutritional benefits.
Is Zombie considered a superfood?
Many people consider Zombie to be a superfood due to its high nutrient content and potential health benefits.
Main Nutrients (for a portion of 100g)
Calories
96 kcal
Fat
0.04 g
Protein
0.15 g
Carbohydrate
9.25 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Zombie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 96.0 kcal | 5% |
| Total Carbohydrate | 9.25 g | 3% |
| Fiber | 0.1 g | 0% |
| Sugar | 7.17 g | ** |
| Protein | 0.15 g | 0% |
| Total Fat | 0.04 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.004 g | 0% |
| Monounsaturated Fat | 0.005 g | ** |
| Polyunsaturated Fat | 0.013 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.09 mg | 1% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.027 mg | ** |
| Phosphorus | 6.0 mg | ** |
| Potassium | 61.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 8.6 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 7.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.023 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.013 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.194 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 41.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 81.79 g | ** |
