Key Points
Are Graham crackers a healthy snack option?
Graham crackers can be a good snack option when consumed in moderation and as part of a balanced diet.
Can Graham crackers help with weight loss?
While Graham crackers can be a lower-calorie option compared to some other snacks, they should still be consumed in moderation as part of a healthy diet for weight loss.
Do Graham crackers contain any nutrients that are beneficial for health?
Graham crackers may contain some nutrients such as iron and fiber, but they are not a significant source of essential nutrients.
Are there any healthier alternatives to Graham crackers for snacking?
Yes, there are healthier snack options available such as fruits, vegetables, nuts, and whole grains that provide more nutrients and less added sugars than Graham crackers.
Can Graham crackers be included in a balanced diet?
Graham crackers can be included in a balanced diet as an occasional snack, but it is important to also consume a variety of nutrient-dense foods for overall health.
Do Graham crackers contain any artificial ingredients or preservatives?
Some Graham crackers may contain artificial ingredients or preservatives, so it is important to check the ingredient list for any additives.
Can Graham crackers be part of a gluten-free diet?
Most Graham crackers are made with wheat flour, so they are not suitable for a gluten-free diet. However, there are gluten-free alternatives available.
Are there any specific diets that recommend or restrict the consumption of Graham crackers?
Some diets may recommend limiting the consumption of Graham crackers due to their added sugars and refined grains, while others may allow them in moderation.
Main Nutrients (for a portion of 100g)
Calories
430 kcal
Fat
10.6 g
Protein
6.69 g
Carbohydrate
77.66 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Graham crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 430.0 kcal | 22% |
| Total Carbohydrate | 77.66 g | 26% |
| Fiber | 3.4 g | 14% |
| Sugar | 24.85 g | ** |
| Protein | 6.69 g | 9% |
| Total Fat | 10.6 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.633 g | 7% |
| Monounsaturated Fat | 2.509 g | ** |
| Polyunsaturated Fat | 5.388 g | ** |
| Sodium | 516.0 mg | 22% |
| Calcium | 77.0 mg | 8% |
| Iron | 3.78 mg | 27% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.17 mg | ** |
| Phosphorus | 185.0 mg | ** |
| Potassium | 170.0 mg | ** |
| Zinc | 0.96 mg | ** |
| Selenium | 6.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.51 mg | ** |
| Vitamin K | 14.3 mcg | ** |
| Vitamin B-6 | 0.156 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.265 mg | ** |
| Riboflavin | 0.317 mg | ** |
| Niacin | 4.439 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 91.0 mcg | ** |
| Water | 3.39 g | ** |
