Key Points
Is granola cereal a healthy option for breakfast?
Granola cereal can be a healthy option for breakfast, as it is often packed with whole grains, nuts, and seeds that provide essential nutrients.
Can granola cereal help with weight loss?
Granola cereal can be a part of a weight loss diet if consumed in moderation, as it is often high in calories and sugar.
Does granola cereal contain fiber?
Granola cereal can be a good source of fiber, which is important for digestive health and can help you feel full longer.
Is granola cereal suitable for a gluten-free diet?
Some granola cereals are gluten-free, but it's important to check the label to ensure it meets your dietary needs.
Can granola cereal be a good source of protein?
Granola cereal can contain some protein from nuts and seeds, but it may not be as high in protein as other breakfast options.
Is granola cereal a good option for a low-carb diet?
Granola cereal is typically high in carbohydrates, so it may not be the best choice for a low-carb diet.
Can granola cereal be a good source of vitamins and minerals?
Granola cereal can provide some vitamins and minerals, depending on the ingredients used, but it's important to vary your diet to ensure you get a wide range of nutrients.
Is granola cereal a good pre-workout snack?
Granola cereal can be a good pre-workout snack for some people, as it provides energy from carbohydrates and can be easily digested.
Main Nutrients (for a portion of 100g)
Calories
422 kcal
Fat
11.46 g
Protein
9.96 g
Carbohydrate
73.75 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Granola cereal: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 422.0 kcal | 21% |
| Total Carbohydrate | 73.75 g | 25% |
| Fiber | 9.4 g | 38% |
| Sugar | 22.2 g | ** |
| Protein | 9.96 g | 13% |
| Total Fat | 11.46 g | 21% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 1.532 g | 7% |
| Monounsaturated Fat | 4.759 g | ** |
| Polyunsaturated Fat | 3.765 g | ** |
| Sodium | 103.0 mg | 4% |
| Calcium | 82.0 mg | 8% |
| Iron | 3.03 mg | 22% |
| Magnesium | 93.0 mg | ** |
| Copper | 0.244 mg | ** |
| Phosphorus | 347.0 mg | ** |
| Potassium | 426.0 mg | ** |
| Zinc | 1.9 mg | ** |
| Selenium | 12.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.1 mg | ** |
| Vitamin K | 10.7 mcg | ** |
| Vitamin B-6 | 0.184 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.32 mg | ** |
| Riboflavin | 0.19 mg | ** |
| Niacin | 1.75 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 3.0 g | ** |
