Key Points
Is hard candy a healthy snack option for weight loss?
Hard candy is not a recommended snack for weight loss due to its high sugar content.
Does hard candy provide any nutritional benefits?
Hard candy does not offer any significant nutritional benefits as it is primarily made of sugar.
Can hard candy be included in a balanced diet?
Hard candy should be consumed in moderation as part of a balanced diet to avoid excessive sugar intake.
Is hard candy a good choice for people on a low-carb diet?
Hard candy is not suitable for those following a low-carb diet due to its high sugar and carbohydrate content.
Does hard candy contain any vitamins or minerals?
Hard candy typically does not contain any vitamins or minerals, as it is mainly composed of sugar and flavorings.
Can hard candy be a part of a healthy eating plan?
Hard candy should be limited in a healthy eating plan, as it provides empty calories with little nutritional value.
Is hard candy a good option for satisfying sweet cravings while dieting?
Hard candy may temporarily satisfy sweet cravings, but it is not a recommended choice for long-term weight loss goals.
Are there any alternatives to hard candy for a healthier snack option?
There are many healthier snack alternatives to hard candy, such as fresh fruits, nuts, or yogurt.
Main Nutrients (for a portion of 100g)
Calories
394 kcal
Fat
0.2 g
Protein
0.0 g
Carbohydrate
98.0 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hard candy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 394.0 kcal | 20% |
| Total Carbohydrate | 98.0 g | 33% |
| Fiber | 0.0 g | 0% |
| Sugar | 62.9 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 38.0 mg | 2% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.029 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 5.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.004 mg | ** |
| Riboflavin | 0.003 mg | ** |
| Niacin | 0.007 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 1.3 g | ** |
