Key Points
Are hazelnuts a good source of protein?
Yes, hazelnuts are a good source of plant-based protein, which is important for muscle repair and growth.
Can hazelnuts help with weight loss?
Hazelnuts are high in healthy fats and fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Do hazelnuts contain antioxidants?
Yes, hazelnuts are rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body.
Are hazelnuts a good source of vitamins and minerals?
Hazelnuts are packed with vitamins and minerals such as vitamin E, manganese, and copper, which are important for overall health and well-being.
Can hazelnuts be included in a balanced diet?
Yes, hazelnuts can be a nutritious addition to a balanced diet, providing essential nutrients and promoting satiety.
Do hazelnuts have any potential health benefits?
Hazelnuts have been linked to various health benefits, including improved heart health, better brain function, and reduced risk of chronic diseases.
Can hazelnuts be a part of a vegan or vegetarian diet?
Yes, hazelnuts are a great plant-based protein option for those following a vegan or vegetarian diet.
Are hazelnuts gluten-free?
Yes, hazelnuts are naturally gluten-free, making them a safe option for individuals with gluten sensitivities or celiac disease.
Main Nutrients (for a portion of 100g)
Calories
628 kcal
Fat
60.75 g
Protein
14.95 g
Carbohydrate
16.7 g
31% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hazelnuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 628.0 kcal | 31% |
| Total Carbohydrate | 16.7 g | 6% |
| Fiber | 9.7 g | 39% |
| Sugar | 4.34 g | ** |
| Protein | 14.95 g | 20% |
| Total Fat | 60.75 g | 110% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.464 g | 20% |
| Monounsaturated Fat | 45.652 g | ** |
| Polyunsaturated Fat | 7.92 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 114.0 mg | 11% |
| Iron | 4.7 mg | 34% |
| Magnesium | 163.0 mg | ** |
| Copper | 1.725 mg | ** |
| Phosphorus | 290.0 mg | ** |
| Potassium | 680.0 mg | ** |
| Zinc | 2.45 mg | ** |
| Selenium | 2.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 6.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 15.03 mg | ** |
| Vitamin K | 14.2 mcg | ** |
| Vitamin B-6 | 0.563 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.643 mg | ** |
| Riboflavin | 0.113 mg | ** |
| Niacin | 1.8 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 11.0 mcg | ** |
| Folate Total | 113.0 mcg | ** |
| Water | 5.31 g | ** |
