Key Points
Is packaged coconut a good source of fiber?
Yes, packaged coconut is a good source of fiber, which is important for digestive health and can help with weight management.
Can packaged coconut be included in a low-carb diet?
Yes, packaged coconut can be included in a low-carb diet as it is relatively low in carbohydrates.
Is packaged coconut high in saturated fats?
Yes, packaged coconut is high in saturated fats, so it should be consumed in moderation as part of a balanced diet.
Does packaged coconut contain any vitamins or minerals?
Yes, packaged coconut contains some vitamins and minerals, such as iron and zinc, but it is not a significant source of these nutrients.
Can packaged coconut help with weight loss?
Packaged coconut can be included in a weight loss diet in moderation, as it can help keep you feeling full and satisfied.
Is packaged coconut considered a healthy snack option?
Packaged coconut can be a healthy snack option when consumed in moderation as part of a balanced diet.
Can packaged coconut be used as a substitute for other high-calorie snacks?
Yes, packaged coconut can be used as a substitute for other high-calorie snacks, but portion control is key.
Are there any potential health risks associated with consuming packaged coconut?
Consuming packaged coconut in excess may lead to weight gain and other health issues due to its high saturated fat content.
Main Nutrients (for a portion of 100g)
Calories
456 kcal
Fat
27.99 g
Protein
3.13 g
Carbohydrate
51.85 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Packaged coconut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 456.0 kcal | 23% |
| Total Carbohydrate | 51.85 g | 17% |
| Fiber | 9.9 g | 40% |
| Sugar | 36.75 g | ** |
| Protein | 3.13 g | 4% |
| Total Fat | 27.99 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 26.396 g | 120% |
| Monounsaturated Fat | 1.377 g | ** |
| Polyunsaturated Fat | 0.222 g | ** |
| Sodium | 285.0 mg | 12% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.51 mg | 11% |
| Magnesium | 51.0 mg | ** |
| Copper | 0.295 mg | ** |
| Phosphorus | 100.0 mg | ** |
| Potassium | 361.0 mg | ** |
| Zinc | 0.71 mg | ** |
| Selenium | 16.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.03 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.015 mg | ** |
| Riboflavin | 0.015 mg | ** |
| Niacin | 0.697 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 15.46 g | ** |
