Key Points
Is heavy cream a good option for a low-carb diet?
Yes, heavy cream is a high-fat, low-carb option that can be suitable for a low-carb diet.
Can heavy cream be used in place of milk in recipes?
Yes, heavy cream can be used as a substitute for milk in recipes to add richness and creaminess.
Does heavy cream contain lactose?
Yes, heavy cream contains lactose, which is a type of sugar found in dairy products.
Is heavy cream a good source of calcium?
Yes, heavy cream is a source of calcium, which is important for bone health.
Can heavy cream be whipped to make whipped cream?
Yes, heavy cream can be whipped to make whipped cream, a popular topping for desserts.
Is heavy cream suitable for people with lactose intolerance?
Heavy cream may not be suitable for people with lactose intolerance due to its lactose content.
Can heavy cream be part of a weight loss diet?
Heavy cream is high in calories and fat, so it should be consumed in moderation as part of a weight loss diet.
Is heavy cream a good option for those following a ketogenic diet?
Yes, heavy cream is a common ingredient in ketogenic diets due to its high fat content and low carb count.
Main Nutrients (for a portion of 100g)
Calories
340 kcal
Fat
36.08 g
Protein
2.84 g
Carbohydrate
2.84 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Heavy cream: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Carbohydrate | 2.84 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 2.92 g | ** |
| Protein | 2.84 g | 4% |
| Total Fat | 36.08 g | 66% |
| Cholesterol | 113.0 mg | 38% |
| Saturated Fat | 23.032 g | 105% |
| Monounsaturated Fat | 9.101 g | ** |
| Polyunsaturated Fat | 1.57 g | ** |
| Sodium | 27.0 mg | 1% |
| Calcium | 66.0 mg | 7% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.011 mg | ** |
| Phosphorus | 58.0 mg | ** |
| Potassium | 95.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 3.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 411.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 1.6 mcg | ** |
| Vitamin E | 0.92 mg | ** |
| Vitamin K | 3.2 mcg | ** |
| Vitamin B-6 | 0.035 mg | ** |
| Vitamin B-12 | 0.16 mcg | ** |
| Retinol | 405.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.188 mg | ** |
| Niacin | 0.064 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 72.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 57.71 g | ** |
