Key Points
Is yogurt dressing a healthy option for weight loss?
Yogurt dressing can be a healthier alternative to traditional dressings, as it is usually lower in calories and fat.
Can yogurt dressing be a good source of protein?
Yogurt dressing may contain some protein, but it is not a significant source compared to other protein-rich foods.
Is yogurt dressing suitable for a low-carb diet?
Yogurt dressing can be a good option for a low-carb diet, depending on the ingredients used in the dressing.
Can yogurt dressing be high in sugar?
Some yogurt dressings may contain added sugars, so it's important to check the label for the sugar content.
Is yogurt dressing a good source of probiotics?
Yogurt dressing made with live and active cultures can provide probiotics, which may have some health benefits.
Can yogurt dressing be a good source of calcium?
Yogurt dressing made with yogurt can be a good source of calcium, which is important for bone health.
Is yogurt dressing suitable for a vegan diet?
Yogurt dressing made with dairy yogurt is not suitable for a vegan diet, but there are vegan alternatives available.
Can yogurt dressing be high in sodium?
Some yogurt dressings may be high in sodium, so it's important to choose low-sodium options if watching your sodium intake.
Main Nutrients (for a portion of 100g)
Calories
220 kcal
Fat
18.27 g
Protein
3.45 g
Carbohydrate
11.8 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Yogurt dressing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Carbohydrate | 11.8 g | 4% |
| Fiber | 0.1 g | 0% |
| Sugar | 9.67 g | ** |
| Protein | 3.45 g | 5% |
| Total Fat | 18.27 g | 33% |
| Cholesterol | 58.0 mg | 19% |
| Saturated Fat | 11.656 g | 53% |
| Monounsaturated Fat | 4.606 g | ** |
| Polyunsaturated Fat | 0.795 g | ** |
| Sodium | 43.0 mg | 2% |
| Calcium | 103.0 mg | 10% |
| Iron | 0.1 mg | 1% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 85.0 mg | ** |
| Potassium | 146.0 mg | ** |
| Zinc | 0.46 mg | ** |
| Selenium | 2.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 208.0 mcg | ** |
| Vitamin C | 2.4 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 0.47 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 0.29 mcg | ** |
| Retinol | 205.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.179 mg | ** |
| Niacin | 0.083 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 37.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 65.79 g | ** |
