Key Points
Is Hunan beef a healthy option for weight loss?
Hunan beef can be part of a balanced diet for weight loss when consumed in moderation and paired with plenty of vegetables.
Does Hunan beef contain any beneficial nutrients?
Hunan beef is a good source of protein, iron, and zinc, which are important for overall health.
Can Hunan beef be included in a low-carb diet?
Hunan beef can be included in a low-carb diet, especially when served without rice or noodles.
Is Hunan beef high in saturated fat?
Hunan beef can be high in saturated fat depending on the cooking method and ingredients used, so it's important to choose lean cuts and limit added fats.
Are there any healthier alternatives to traditional Hunan beef dishes?
There are healthier alternatives to traditional Hunan beef dishes, such as using leaner cuts of beef, adding more vegetables, and reducing the amount of sauce used.
Can Hunan beef be part of a balanced diet?
Hunan beef can be part of a balanced diet when consumed in moderation and paired with a variety of other nutritious foods.
Is Hunan beef a good source of vitamins and minerals?
Hunan beef is a good source of certain vitamins and minerals, such as B vitamins and iron, but it's important to balance it with other nutrient-dense foods.
Can Hunan beef help with muscle building and recovery?
Hunan beef can help with muscle building and recovery due to its high protein content, which is essential for muscle growth and repair.
Main Nutrients (for a portion of 100g)
Calories
105 kcal
Fat
5.3 g
Protein
7.08 g
Carbohydrate
7.29 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hunan beef: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 105.0 kcal | 5% |
| Total Carbohydrate | 7.29 g | 2% |
| Fiber | 1.5 g | 6% |
| Sugar | 2.41 g | ** |
| Protein | 7.08 g | 9% |
| Total Fat | 5.3 g | 10% |
| Cholesterol | 14.0 mg | 5% |
| Saturated Fat | 0.978 g | 4% |
| Monounsaturated Fat | 1.217 g | ** |
| Polyunsaturated Fat | 2.13 g | ** |
| Sodium | 409.0 mg | 17% |
| Calcium | 22.0 mg | 2% |
| Iron | 1.11 mg | 8% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.049 mg | ** |
| Phosphorus | 76.0 mg | ** |
| Potassium | 204.0 mg | ** |
| Zinc | 1.5 mg | ** |
| Selenium | 6.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 63.0 mcg | ** |
| Vitamin C | 11.6 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.82 mg | ** |
| Vitamin K | 51.3 mcg | ** |
| Vitamin B-6 | 0.161 mg | ** |
| Vitamin B-12 | 0.48 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.033 mg | ** |
| Riboflavin | 0.055 mg | ** |
| Niacin | 1.32 mg | ** |
| Carotene Alpha | 323.0 mcg | ** |
| Carotene Beta | 595.0 mcg | ** |
| Folate Total | 45.0 mcg | ** |
| Water | 78.82 g | ** |
