Key Points
Is spaghetti sauce high in sugar?
Spaghetti sauce can be high in sugar, depending on the brand and ingredients used.
Can spaghetti sauce be a part of a healthy diet?
Spaghetti sauce can be a part of a healthy diet when consumed in moderation and paired with nutritious ingredients.
Is spaghetti sauce gluten-free?
Some spaghetti sauces are gluten-free, but it's important to check the label for any gluten-containing ingredients.
Can spaghetti sauce help with weight loss?
Spaghetti sauce can be a lower-calorie option compared to creamy sauces, which may help with weight loss goals.
Is spaghetti sauce high in sodium?
Some spaghetti sauces can be high in sodium, so it's important to choose low-sodium options if watching your sodium intake.
Can spaghetti sauce be a good source of vitamins and minerals?
Spaghetti sauce can be a good source of vitamins and minerals, especially if it contains vegetables like tomatoes, onions, and garlic.
Is spaghetti sauce suitable for vegetarians and vegans?
Many spaghetti sauces are suitable for vegetarians and vegans, but it's important to check for any animal-derived ingredients.
Can spaghetti sauce be included in a low-carb diet?
Spaghetti sauce can be included in a low-carb diet if paired with zoodles or other low-carb pasta alternatives.
Main Nutrients (for a portion of 100g)
Calories
45 kcal
Fat
1.48 g
Protein
1.41 g
Carbohydrate
8.05 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Spaghetti sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 45.0 kcal | 2% |
| Total Carbohydrate | 8.05 g | 3% |
| Fiber | 1.8 g | 7% |
| Sugar | 5.5 g | ** |
| Protein | 1.41 g | 2% |
| Total Fat | 1.48 g | 3% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.17 g | 1% |
| Monounsaturated Fat | 0.376 g | ** |
| Polyunsaturated Fat | 0.504 g | ** |
| Sodium | 419.0 mg | 17% |
| Calcium | 27.0 mg | 3% |
| Iron | 0.78 mg | 6% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.081 mg | ** |
| Phosphorus | 34.0 mg | ** |
| Potassium | 319.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 1.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.4 mg | ** |
| Vitamin K | 13.9 mcg | ** |
| Vitamin B-6 | 0.173 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.061 mg | ** |
| Niacin | 3.917 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 390.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 87.4 g | ** |
