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    Nutritional Information

    Irish coffee has 88 calories. Fattens? Main questions answered

    Dani ClaraBy
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    Key Points

    Is Irish coffee a healthy choice for weight loss?

    Irish coffee is not typically considered a healthy choice for weight loss due to its high calorie and sugar content.

    Does Irish coffee provide any nutritional benefits?

    Irish coffee does not provide significant nutritional benefits, as it is primarily a combination of coffee, Irish whiskey, sugar, and cream.

    Can Irish coffee be included in a balanced diet?

    Irish coffee can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of its calorie and sugar content.

    Are there any alternatives to traditional Irish coffee for a healthier option?

    There are alternatives to traditional Irish coffee that use lower calorie and sugar ingredients, such as using almond milk and a sugar substitute.

    Does Irish coffee have any impact on metabolism?

    Irish coffee may provide a temporary boost in energy due to the caffeine content in coffee, but it does not have a significant impact on metabolism.

    Main Nutrients (for a portion of 100g)

    Calories
    88 kcal

    Fat
    2.41 g

    Protein
    0.27 g

    Carbohydrate
    2.03 g

    4% Daily Value*

    *Daily Value (DV): 2,000 calories a day

    Calories Division*

    *% referring to only the 3 macronutrients

    Irish coffee: nutritionfacts

    Serving Size: 100g %DV*
    Calories 88.0 kcal 4%
    Total Carbohydrate 2.03 g 1%
    Fiber 0.0 g 0%
    Sugar 2.04 g **
    Protein 0.27 g 0%
    Total Fat 2.41 g 4%
    Cholesterol 7.0 mg 2%
    Saturated Fat 1.53 g 7%
    Monounsaturated Fat 0.614 g **
    Polyunsaturated Fat 0.105 g **
    Sodium 3.0 mg 0%
    Calcium 6.0 mg 1%
    Iron 0.02 mg 0%
    Magnesium 2.0 mg **
    Copper 0.007 mg **
    Phosphorus 7.0 mg **
    Potassium 39.0 mg **
    Zinc 0.04 mg **
    Selenium 0.2 mcg **
    Caffeine 27.0 mg **
    Theobromine 0.0 mg **
    Alcohol 8.3 g **
    Vitamin A, RAE 27.0 mcg **
    Vitamin C 0.0 mg **
    Vitamin D 0.1 mcg **
    Vitamin E 0.07 mg **
    Vitamin K 0.3 mcg **
    Vitamin B-6 0.003 mg **
    Vitamin B-12 0.01 mcg **
    Retinol 27.0 mcg **
    Thiamin 0.012 mg **
    Riboflavin 0.064 mg **
    Niacin 0.135 mg **
    Carotene Alpha 0.0 mcg **
    Carotene Beta 5.0 mcg **
    Folate Total 2.0 mcg **
    Water 86.63 g **
    (*) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a diet of 2,000 calories a day.Your daily values may be higher or lower depending on your energy needs. (**) DV not established

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    My purpose here is to disseminate knowledge about nutrition in a clear and objective manner. Content based on research and presented simply. I believe that nutritional education is for everyone.

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