Key Points
Is Italian ice a healthy option for weight loss?
Italian ice can be a lower-calorie option compared to ice cream, making it a good choice for those looking to manage their weight.
Can Italian ice be part of a balanced diet?
Italian ice can be enjoyed in moderation as part of a balanced diet, especially if you choose options with natural fruit flavors.
Does Italian ice contain any nutrients?
Italian ice may not be a significant source of nutrients, but it can be a refreshing treat on a hot day.
Is Italian ice suitable for people on a gluten-free diet?
Italian ice is typically gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Can Italian ice be a good alternative to sugary desserts?
Italian ice can be a lower-sugar alternative to traditional desserts, making it a good option for those watching their sugar intake.
Is Italian ice a good choice for hydration?
Italian ice can help with hydration due to its high water content, making it a refreshing option on hot days.
Can Italian ice be included in a low-carb diet?
Italian ice can be a lower-carb option compared to other desserts, making it suitable for those following a low-carb diet.
Is Italian ice a good option for a post-workout snack?
Italian ice can be a refreshing post-workout snack to help cool down and rehydrate after exercise.
Main Nutrients (for a portion of 100g)
Calories
128 kcal
Fat
0.0 g
Protein
0.4 g
Carbohydrate
32.6 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Italian ice: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 128.0 kcal | 6% |
| Total Carbohydrate | 32.6 g | 11% |
| Fiber | 0.0 g | 0% |
| Sugar | 32.6 g | ** |
| Protein | 0.4 g | 1% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 22.0 mg | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.16 mg | 1% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.013 mg | ** |
| Phosphorus | 1.0 mg | ** |
| Potassium | 3.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.007 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 66.9 g | ** |
