Key Points
Is Yokan a healthy food option for weight loss?
Yokan can be a healthy food option for weight loss when consumed in moderation as part of a balanced diet.
Is Yokan suitable for people following a specific diet, such as vegan or gluten-free?
Yokan is often vegan-friendly and gluten-free, but it's important to check the ingredients to ensure it aligns with your dietary needs.
Can Yokan be included in a low-carb diet?
Yokan may not be suitable for a strict low-carb diet due to its sugar content, but it can be enjoyed in moderation.
Does Yokan provide any nutritional benefits?
Yokan is a source of carbohydrates and sugars, but it may not offer significant nutritional benefits beyond that.
Is Yokan a good snack option for those trying to lose weight?
Yokan can be a tasty snack option, but it's important to be mindful of portion sizes to avoid consuming excess calories.
Can Yokan be part of a balanced diet?
Yokan can be included in a balanced diet as an occasional treat, but it should not be relied upon as a primary source of nutrition.
Are there any potential drawbacks to consuming Yokan?
Some Yokan varieties may contain added sugars or artificial ingredients, so it's important to read the labels and choose options with minimal additives.
How can Yokan be incorporated into a healthy meal plan?
Yokan can be enjoyed as a dessert or snack in moderation, alongside nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
Main Nutrients (for a portion of 100g)
Calories
130 kcal
Fat
0.24 g
Protein
2.86 g
Carbohydrate
30.47 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Yokan: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 130.0 kcal | 7% |
| Total Carbohydrate | 30.47 g | 10% |
| Fiber | 2.0 g | 8% |
| Sugar | 24.59 g | ** |
| Protein | 2.86 g | 4% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.057 g | 0% |
| Monounsaturated Fat | 0.067 g | ** |
| Polyunsaturated Fat | 0.08 g | ** |
| Sodium | 119.0 mg | 5% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.59 mg | 4% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.084 mg | ** |
| Phosphorus | 49.0 mg | ** |
| Potassium | 120.0 mg | ** |
| Zinc | 0.29 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 1.9 mcg | ** |
| Vitamin B-6 | 0.035 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.046 mg | ** |
| Riboflavin | 0.035 mg | ** |
| Niacin | 0.215 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 65.63 g | ** |
