Key Points
Is a jelly doughnut a healthy snack option?
Jelly doughnuts are typically high in sugar and unhealthy fats, so they are not considered a healthy snack option.
Can eating jelly doughnuts help with weight loss?
Jelly doughnuts are high in calories and can contribute to weight gain if consumed regularly.
Are there any nutritional benefits to eating jelly doughnuts?
Jelly doughnuts do not offer many nutritional benefits as they are high in sugar, unhealthy fats, and refined carbohydrates.
Can I include jelly doughnuts in my diet if I am trying to lose weight?
It is not recommended to include jelly doughnuts in a weight loss diet due to their high calorie and sugar content.
Are there any healthier alternatives to jelly doughnuts?
Yes, there are healthier snack options available such as fruits, nuts, and yogurt that are lower in sugar and unhealthy fats.
Do jelly doughnuts provide long-lasting energy?
Jelly doughnuts are high in sugar and may provide a quick energy boost, but they are not a sustainable source of energy.
Can eating jelly doughnuts affect my overall health?
Consuming jelly doughnuts regularly can contribute to health issues such as weight gain, high blood sugar, and increased risk of chronic diseases.
Should I avoid eating jelly doughnuts altogether?
It is recommended to limit the consumption of jelly doughnuts and opt for healthier snack options to support overall health and weight management.
Main Nutrients (for a portion of 100g)
Calories
390 kcal
Fat
18.16 g
Protein
4.94 g
Carbohydrate
52.33 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Jelly doughnut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 390.0 kcal | 20% |
| Total Carbohydrate | 52.33 g | 17% |
| Fiber | 1.9 g | 8% |
| Sugar | 28.44 g | ** |
| Protein | 4.94 g | 7% |
| Total Fat | 18.16 g | 33% |
| Cholesterol | 24.0 mg | 8% |
| Saturated Fat | 7.563 g | 34% |
| Monounsaturated Fat | 5.799 g | ** |
| Polyunsaturated Fat | 2.871 g | ** |
| Sodium | 259.0 mg | 11% |
| Calcium | 82.0 mg | 8% |
| Iron | 1.94 mg | 14% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.073 mg | ** |
| Phosphorus | 95.0 mg | ** |
| Potassium | 92.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 12.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.14 mg | ** |
| Vitamin K | 9.3 mcg | ** |
| Vitamin B-6 | 0.034 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.25 mg | ** |
| Riboflavin | 0.153 mg | ** |
| Niacin | 2.095 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 87.0 mcg | ** |
| Water | 23.55 g | ** |
