Key Points
Are sandwich crackers a healthy snack option?
Sandwich crackers can be high in processed ingredients and added sugars, so they may not be the healthiest snack choice for those looking to improve their nutrition.
Do sandwich crackers provide any nutritional benefits?
Sandwich crackers may provide some energy from carbohydrates and fats, but they are typically low in essential nutrients like vitamins and minerals.
Can sandwich crackers be included in a weight loss diet?
It is best to limit the consumption of sandwich crackers in a weight loss diet due to their high calorie and sugar content.
Do sandwich crackers contain any fiber?
Sandwich crackers are usually low in fiber, which is important for digestive health and weight management.
Are there any healthier alternatives to sandwich crackers?
Yes, there are many healthier snack options available such as fresh fruits, vegetables, nuts, and whole grain crackers.
Can sandwich crackers be part of a balanced diet?
While sandwich crackers can be enjoyed occasionally as a treat, they should not be a regular part of a balanced diet due to their low nutritional value.
Do sandwich crackers contain any protein?
Sandwich crackers typically have minimal protein content, which is important for muscle growth and repair.
Are sandwich crackers suitable for individuals with dietary restrictions?
Individuals with dietary restrictions such as gluten intolerance or lactose intolerance should check the ingredient list of sandwich crackers carefully before consuming them.
Main Nutrients (for a portion of 100g)
Calories
494 kcal
Fat
24.54 g
Protein
11.47 g
Carbohydrate
58.38 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sandwich crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 494.0 kcal | 25% |
| Total Carbohydrate | 58.38 g | 19% |
| Fiber | 2.3 g | 9% |
| Sugar | 10.5 g | ** |
| Protein | 11.47 g | 15% |
| Total Fat | 24.54 g | 45% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.803 g | 22% |
| Monounsaturated Fat | 13.468 g | ** |
| Polyunsaturated Fat | 4.551 g | ** |
| Sodium | 801.0 mg | 33% |
| Calcium | 81.0 mg | 8% |
| Iron | 2.77 mg | 20% |
| Magnesium | 55.0 mg | ** |
| Copper | 0.324 mg | ** |
| Phosphorus | 274.0 mg | ** |
| Potassium | 215.0 mg | ** |
| Zinc | 1.13 mg | ** |
| Selenium | 10.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.06 mg | ** |
| Vitamin K | 9.5 mcg | ** |
| Vitamin B-6 | 0.148 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.489 mg | ** |
| Riboflavin | 0.271 mg | ** |
| Niacin | 6.114 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 86.0 mcg | ** |
| Water | 2.93 g | ** |
