Key Points
Is Johnnycake gluten-free?
Yes, Johnnycake is typically made with cornmeal, which is naturally gluten-free.
Can Johnnycake be part of a low-carb diet?
Johnnycake is not typically low in carbohydrates, so it may not be suitable for a low-carb diet.
Is Johnnycake a good source of protein?
Johnnycake is not a significant source of protein compared to other foods like meat, eggs, or legumes.
Can Johnnycake help with weight loss?
While Johnnycake can be a tasty treat, it is not a food typically recommended for weight loss due to its higher calorie and carbohydrate content.
Is Johnnycake high in fiber?
Johnnycake is not typically high in fiber, as it is made primarily from cornmeal which is not a significant source of dietary fiber.
Is Johnnycake a good breakfast option?
Johnnycake can be a tasty breakfast option, but it may not provide the sustained energy and nutrients needed for a balanced meal.
Can Johnnycake be part of a vegetarian or vegan diet?
Johnnycake can be suitable for a vegetarian or vegan diet, depending on the ingredients used in the recipe.
Is Johnnycake a good source of vitamins and minerals?
Johnnycake may not be a significant source of essential vitamins and minerals, as it is primarily made from cornmeal which is not as nutrient-dense as other foods.
Main Nutrients (for a portion of 100g)
Calories
274 kcal
Fat
7.38 g
Protein
7.89 g
Carbohydrate
43.77 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Johnnycake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 274.0 kcal | 14% |
| Total Carbohydrate | 43.77 g | 15% |
| Fiber | 1.8 g | 7% |
| Sugar | 8.67 g | ** |
| Protein | 7.89 g | 11% |
| Total Fat | 7.38 g | 13% |
| Cholesterol | 64.0 mg | 21% |
| Saturated Fat | 2.179 g | 10% |
| Monounsaturated Fat | 2.696 g | ** |
| Polyunsaturated Fat | 1.885 g | ** |
| Sodium | 918.0 mg | 38% |
| Calcium | 104.0 mg | 10% |
| Iron | 2.29 mg | 16% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.055 mg | ** |
| Phosphorus | 148.0 mg | ** |
| Potassium | 207.0 mg | ** |
| Zinc | 0.84 mg | ** |
| Selenium | 11.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 42.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.52 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.129 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 36.0 mcg | ** |
| Thiamin | 0.274 mg | ** |
| Riboflavin | 0.366 mg | ** |
| Niacin | 2.294 mg | ** |
| Carotene Alpha | 28.0 mcg | ** |
| Carotene Beta | 44.0 mcg | ** |
| Folate Total | 103.0 mcg | ** |
| Water | 37.79 g | ** |
