Key Points
Is ketchup a healthy condiment option for weight loss?
Ketchup can be high in sugar and calories, so it is important to use it in moderation when trying to lose weight.
Does ketchup contain any essential nutrients?
Ketchup is low in essential nutrients, so it is not a significant source of vitamins or minerals.
Can ketchup be a part of a balanced diet?
Ketchup can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of portion sizes due to its sugar content.
Is there a healthier alternative to traditional ketchup?
There are lower sugar and lower sodium options available for those looking for a healthier alternative to traditional ketchup.
Does ketchup have any impact on blood sugar levels?
Ketchup's high sugar content can cause a spike in blood sugar levels, so it is best to consume it in moderation, especially for those with diabetes.
Can ketchup be included in a low-carb diet?
Ketchup is typically high in carbohydrates due to its sugar content, so it may not be the best choice for those following a low-carb diet.
Is ketchup gluten-free?
Most ketchup brands are gluten-free, but it is always important to check the label for any potential gluten-containing ingredients.
Can ketchup be a good source of antioxidants?
Ketchup contains some antioxidants from tomatoes, but the processing involved in making ketchup may reduce their overall effectiveness.
Main Nutrients (for a portion of 100g)
Calories
101 kcal
Fat
0.1 g
Protein
1.04 g
Carbohydrate
27.4 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ketchup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 101.0 kcal | 5% |
| Total Carbohydrate | 27.4 g | 9% |
| Fiber | 0.3 g | 1% |
| Sugar | 21.27 g | ** |
| Protein | 1.04 g | 1% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.014 g | 0% |
| Monounsaturated Fat | 0.015 g | ** |
| Polyunsaturated Fat | 0.041 g | ** |
| Sodium | 907.0 mg | 38% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.35 mg | 3% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.085 mg | ** |
| Phosphorus | 26.0 mg | ** |
| Potassium | 281.0 mg | ** |
| Zinc | 0.17 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 26.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.46 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.158 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.011 mg | ** |
| Riboflavin | 0.166 mg | ** |
| Niacin | 1.434 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 316.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 68.51 g | ** |
