Key Points
Is salsa a healthy option for weight loss?
Salsa can be a healthy option for weight loss as it is typically low in calories and fat, and can add flavor to meals without adding a lot of extra calories.
Can salsa be a good source of vitamins and minerals?
Salsa can be a good source of vitamins and minerals, depending on the ingredients used. For example, tomatoes are rich in vitamin C and other antioxidants.
Is salsa a good option for those following a low-carb diet?
Salsa can be a good option for those following a low-carb diet, as it is often made with vegetables and herbs that are low in carbohydrates.
Can salsa help with digestion?
Salsa can help with digestion as it is often made with ingredients like tomatoes, onions, and peppers, which are known to aid in digestion.
Is salsa a good alternative to high-calorie condiments?
Salsa can be a good alternative to high-calorie condiments like mayonnaise or ketchup, as it is typically lower in calories and fat.
Can salsa be a good option for those looking to increase their vegetable intake?
Salsa can be a good option for those looking to increase their vegetable intake, as it is often made with a variety of vegetables like tomatoes, onions, and peppers.
Main Nutrients (for a portion of 100g)
Calories
29 kcal
Fat
0.19 g
Protein
1.44 g
Carbohydrate
6.74 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salsa: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 29.0 kcal | 1% |
| Total Carbohydrate | 6.74 g | 2% |
| Fiber | 1.8 g | 7% |
| Sugar | 3.81 g | ** |
| Protein | 1.44 g | 2% |
| Total Fat | 0.19 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.021 g | 0% |
| Monounsaturated Fat | 0.018 g | ** |
| Polyunsaturated Fat | 0.078 g | ** |
| Sodium | 656.0 mg | 27% |
| Calcium | 28.0 mg | 3% |
| Iron | 0.42 mg | 3% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.065 mg | ** |
| Phosphorus | 32.0 mg | ** |
| Potassium | 258.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 1.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.22 mg | ** |
| Vitamin K | 4.2 mcg | ** |
| Vitamin B-6 | 0.176 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.035 mg | ** |
| Riboflavin | 0.032 mg | ** |
| Niacin | 1.12 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 288.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 89.3 g | ** |
