Key Points
Is Lau lau a low-calorie food?
Lau lau is known for its unique flavor and traditional preparation methods, but it is not typically considered a low-calorie food.
Is Lau lau a good source of protein?
Lau lau can be a good source of protein, depending on the type of meat or fish used in its preparation.
Can Lau lau be part of a balanced diet?
Lau lau can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
Is Lau lau suitable for vegetarians or vegans?
Lau lau is traditionally made with meat or fish, so it may not be suitable for vegetarians or vegans unless modified.
Does Lau lau contain any specific vitamins or minerals?
Lau lau may contain vitamins and minerals depending on the ingredients used, such as leafy greens or root vegetables.
Can Lau lau help with weight loss?
Lau lau alone is not a weight loss food, but incorporating it into a balanced diet can support overall weight management.
Is Lau lau a high-fat food?
Lau lau can be high in fat depending on the cooking methods and ingredients used, such as coconut milk or fatty cuts of meat.
Are there any health benefits associated with eating Lau lau?
Lau lau may provide health benefits such as essential nutrients, fiber, and potential antioxidant properties, depending on the ingredients used.
Main Nutrients (for a portion of 100g)
Calories
140 kcal
Fat
8.32 g
Protein
15.25 g
Carbohydrate
0.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lau lau: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 15.25 g | 20% |
| Total Fat | 8.32 g | 15% |
| Cholesterol | 57.0 mg | 19% |
| Saturated Fat | 2.668 g | 12% |
| Monounsaturated Fat | 3.304 g | ** |
| Polyunsaturated Fat | 1.045 g | ** |
| Sodium | 231.0 mg | 10% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.52 mg | 4% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.045 mg | ** |
| Phosphorus | 197.0 mg | ** |
| Potassium | 223.0 mg | ** |
| Zinc | 1.26 mg | ** |
| Selenium | 27.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 1.7 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.207 mg | ** |
| Vitamin B-12 | 0.78 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.18 mg | ** |
| Riboflavin | 0.124 mg | ** |
| Niacin | 2.729 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 74.98 g | ** |
