Key Points
Is Lomi salmon a good source of protein?
Yes, Lomi salmon is a good source of protein which is essential for muscle growth and repair.
Is Lomi salmon high in omega-3 fatty acids?
Yes, Lomi salmon is high in omega-3 fatty acids which are beneficial for heart health.
Can Lomi salmon be included in a low-carb diet?
Yes, Lomi salmon can be included in a low-carb diet as it is a lean protein source.
Is Lomi salmon a good option for a ketogenic diet?
Yes, Lomi salmon can be a good option for a ketogenic diet due to its high protein and low carb content.
Does Lomi salmon contain any added sugars?
No, Lomi salmon does not contain any added sugars, making it a healthier option.
Is Lomi salmon a good choice for weight loss?
Lomi salmon can be a good choice for weight loss as it is low in calories and rich in protein.
Can Lomi salmon help improve heart health?
Yes, Lomi salmon can help improve heart health due to its omega-3 fatty acid content.
Is Lomi salmon a good option for those following a Mediterranean diet?
Yes, Lomi salmon can be a good option for those following a Mediterranean diet as it is a lean protein source.
Main Nutrients (for a portion of 100g)
Calories
60 kcal
Fat
1.86 g
Protein
7.55 g
Carbohydrate
3.31 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lomi salmon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 3.31 g | 1% |
| Fiber | 1.0 g | 4% |
| Sugar | 1.82 g | ** |
| Protein | 7.55 g | 10% |
| Total Fat | 1.86 g | 3% |
| Cholesterol | 19.0 mg | 6% |
| Saturated Fat | 0.321 g | 1% |
| Monounsaturated Fat | 0.439 g | ** |
| Polyunsaturated Fat | 0.544 g | ** |
| Sodium | 145.0 mg | 6% |
| Calcium | 88.0 mg | 9% |
| Iron | 0.51 mg | 4% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 135.0 mg | ** |
| Potassium | 270.0 mg | ** |
| Zinc | 0.4 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 30.0 mcg | ** |
| Vitamin C | 8.9 mg | ** |
| Vitamin D | 4.8 mcg | ** |
| Vitamin E | 0.53 mg | ** |
| Vitamin K | 23.1 mcg | ** |
| Vitamin B-6 | 0.158 mg | ** |
| Vitamin B-12 | 1.54 mcg | ** |
| Retinol | 6.0 mcg | ** |
| Thiamin | 0.035 mg | ** |
| Riboflavin | 0.084 mg | ** |
| Niacin | 2.623 mg | ** |
| Carotene Alpha | 48.0 mcg | ** |
| Carotene Beta | 268.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 86.48 g | ** |
