Key Points
Is licorice a healthy snack option for weight loss?
Licorice is not typically considered a healthy snack option for weight loss due to its high sugar content and lack of nutritional value.
Can licorice be included in a balanced diet?
While licorice can be enjoyed in moderation as a treat, it is not recommended to be a regular part of a balanced diet due to its high sugar and calorie content.
Does licorice have any health benefits?
Licorice is known for its potential medicinal properties, such as soothing sore throats and aiding digestion, but it is important to consume it in moderation due to its high sugar content.
Is licorice suitable for people on a low-carb diet?
Licorice is not recommended for people on a low-carb diet due to its high sugar and carbohydrate content.
Can licorice help with cravings for sweets?
While licorice is sweet and can satisfy cravings for sweets, it is important to consume it in moderation due to its high sugar content.
Are there any risks associated with consuming licorice?
Consuming licorice in large amounts can lead to health risks such as high blood pressure, potassium imbalances, and other adverse effects.
Is licorice a good source of vitamins and minerals?
Licorice does not provide significant amounts of essential vitamins and minerals, making it a poor choice for meeting nutritional needs.
Can licorice be part of a weight loss plan?
While licorice can be enjoyed in moderation as a treat, it is not recommended as a primary component of a weight loss plan due to its high sugar and calorie content.
Main Nutrients (for a portion of 100g)
Calories
375 kcal
Fat
0.05 g
Protein
0.0 g
Carbohydrate
93.55 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Licorice: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 375.0 kcal | 19% |
| Total Carbohydrate | 93.55 g | 31% |
| Fiber | 0.2 g | 1% |
| Sugar | 70.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.05 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 50.0 mg | 2% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.028 mg | ** |
| Phosphorus | 4.0 mg | ** |
| Potassium | 37.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 1.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.004 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.004 mg | ** |
| Riboflavin | 0.011 mg | ** |
| Niacin | 0.008 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 6.3 g | ** |
