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Key Points
Are marshmallows a good snack for weight loss?
Marshmallows are not considered a healthy snack for weight loss due to their high sugar content and lack of nutritional value.
Can marshmallows be included in a balanced diet?
While marshmallows can be enjoyed in moderation, they should not be a regular part of a balanced diet due to their high sugar and calorie content.
Do marshmallows provide any health benefits?
Marshmallows do not provide significant health benefits as they are primarily made of sugar, corn syrup, and gelatin.
Are there any alternatives to traditional marshmallows for a healthier option?
Yes, there are healthier alternatives to traditional marshmallows such as vegan marshmallows made with natural sweeteners and plant-based ingredients.
Can marshmallows be part of a low-carb diet?
Marshmallows are not recommended for a low-carb diet due to their high sugar and carbohydrate content.
Main Nutrients (for a portion of 100g)
Calories
318 kcal
Fat
0.2 g
Protein
1.8 g
Carbohydrate
81.3 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Marshmallow: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 318.0 kcal | 16% |
| Total Carbohydrate | 81.3 g | 27% |
| Fiber | 0.1 g | 0% |
| Sugar | 57.56 g | ** |
| Protein | 1.8 g | 2% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.056 g | 0% |
| Monounsaturated Fat | 0.08 g | ** |
| Polyunsaturated Fat | 0.047 g | ** |
| Sodium | 80.0 mg | 3% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.23 mg | 2% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.097 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 5.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 1.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.001 mg | ** |
| Niacin | 0.078 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 16.4 g | ** |
