Key Points
Is light butter a healthy alternative to regular butter?
Light butter typically has fewer calories and less fat than regular butter, making it a healthier option for those watching their calorie intake.
Can light butter help with weight loss?
Light butter can be a part of a weight loss diet when consumed in moderation as part of a balanced meal plan.
Does light butter contain any artificial ingredients?
Some light butter products may contain artificial ingredients, so it's important to check the label if you are looking to avoid them.
Is light butter suitable for people with lactose intolerance?
Some light butter products may still contain lactose, so individuals with lactose intolerance should check the label or opt for lactose-free alternatives.
Can light butter be used in cooking and baking?
Light butter can be used in cooking and baking as a substitute for regular butter, but it may affect the texture and flavor of the final dish.
Is light butter a good source of vitamins and minerals?
Light butter is not a significant source of vitamins and minerals, so it should not be relied upon as a primary source of nutrients.
Does light butter have a different taste compared to regular butter?
Light butter may have a slightly different taste compared to regular butter due to the lower fat content, but it can still be a flavorful addition to dishes.
Can light butter be part of a balanced diet?
Light butter can be included as part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
499 kcal
Fat
55.1 g
Protein
3.3 g
Carbohydrate
0.0 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Light butter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 499.0 kcal | 25% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 3.3 g | 4% |
| Total Fat | 55.1 g | 100% |
| Cholesterol | 106.0 mg | 35% |
| Saturated Fat | 34.321 g | 156% |
| Monounsaturated Fat | 15.927 g | ** |
| Polyunsaturated Fat | 2.046 g | ** |
| Sodium | 450.0 mg | 19% |
| Calcium | 48.0 mg | 5% |
| Iron | 1.09 mg | 8% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 34.0 mg | ** |
| Potassium | 71.0 mg | ** |
| Zinc | 0.26 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 465.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.58 mg | ** |
| Vitamin K | 4.8 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.13 mcg | ** |
| Retinol | 456.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 0.02 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 107.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 42.1 g | ** |
