Key Points
Is meat a good source of protein?
Yes, meat is a great source of protein which is essential for muscle growth and repair.
Can meat help with weight loss?
Meat can be a part of a healthy weight loss diet, as it is high in protein and can help you feel full and satisfied.
Is meat high in fat?
The fat content of meat can vary depending on the cut and type, but lean cuts of meat are lower in fat.
Can meat be part of a balanced diet?
Yes, meat can be included in a balanced diet along with plenty of fruits, vegetables, and whole grains.
Is it important to choose lean cuts of meat?
Choosing lean cuts of meat can help reduce the amount of saturated fat in your diet, which is important for heart health.
Can meat be a good source of iron?
Yes, meat is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant foods.
Is it recommended to limit red meat consumption?
Some health guidelines recommend limiting red meat consumption due to its potential link to certain health conditions, so it's important to enjoy it in moderation.
Can meat be included in a vegetarian or vegan diet?
Meat is not typically included in a vegetarian or vegan diet, as these diets focus on plant-based foods.
Main Nutrients (for a portion of 100g)
Calories
201 kcal
Fat
8.3 g
Protein
29.65 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meat: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 201.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 29.65 g | 40% |
| Total Fat | 8.3 g | 15% |
| Cholesterol | 89.0 mg | 30% |
| Saturated Fat | 3.22 g | 15% |
| Monounsaturated Fat | 3.876 g | ** |
| Polyunsaturated Fat | 0.416 g | ** |
| Sodium | 386.0 mg | 16% |
| Calcium | 14.0 mg | 1% |
| Iron | 2.96 mg | 21% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.093 mg | ** |
| Phosphorus | 235.0 mg | ** |
| Potassium | 336.0 mg | ** |
| Zinc | 6.85 mg | ** |
| Selenium | 31.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.22 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.559 mg | ** |
| Vitamin B-12 | 2.84 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.076 mg | ** |
| Riboflavin | 0.284 mg | ** |
| Niacin | 5.739 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 60.52 g | ** |
