Key Points
Is Meat knish a good source of protein?
Yes, Meat knish is a good source of protein, which is essential for muscle growth and repair.
Can Meat knish be included in a low-carb diet?
Meat knish is not typically low in carbohydrates, so it may not be suitable for a low-carb diet.
Is Meat knish high in saturated fat?
Meat knish can be high in saturated fat, which should be consumed in moderation for heart health.
Does Meat knish contain any dietary fiber?
Meat knish may not be a significant source of dietary fiber, which is important for digestive health.
Is Meat knish a good option for a gluten-free diet?
Meat knish is typically made with dough that contains gluten, so it is not suitable for a gluten-free diet.
Can Meat knish help with weight loss?
Meat knish may not be the best choice for weight loss due to its calorie and fat content.
Is Meat knish a good choice for vegetarians?
Meat knish is not suitable for vegetarians as it contains meat as a primary ingredient.
Can Meat knish be a part of a balanced diet?
Meat knish can be enjoyed in moderation as part of a balanced diet, along with other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
349 kcal
Fat
21.28 g
Protein
13.12 g
Carbohydrate
25.65 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meat knish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 349.0 kcal | 17% |
| Total Carbohydrate | 25.65 g | 9% |
| Fiber | 1.1 g | 4% |
| Sugar | 0.74 g | ** |
| Protein | 13.12 g | 17% |
| Total Fat | 21.28 g | 39% |
| Cholesterol | 95.0 mg | 32% |
| Saturated Fat | 5.192 g | 24% |
| Monounsaturated Fat | 9.776 g | ** |
| Polyunsaturated Fat | 4.956 g | ** |
| Sodium | 421.0 mg | 18% |
| Calcium | 26.0 mg | 3% |
| Iron | 2.54 mg | 18% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.088 mg | ** |
| Phosphorus | 131.0 mg | ** |
| Potassium | 170.0 mg | ** |
| Zinc | 2.26 mg | ** |
| Selenium | 22.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 177.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 1.86 mg | ** |
| Vitamin K | 17.3 mcg | ** |
| Vitamin B-6 | 0.165 mg | ** |
| Vitamin B-12 | 0.92 mcg | ** |
| Retinol | 168.0 mcg | ** |
| Thiamin | 0.225 mg | ** |
| Riboflavin | 0.283 mg | ** |
| Niacin | 3.157 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 109.0 mcg | ** |
| Folate Total | 52.0 mcg | ** |
| Water | 38.46 g | ** |
