Key Points
Is milk a good source of calcium?
Yes, milk is a good source of calcium, which is important for maintaining strong bones and teeth.
Can milk help with weight loss?
Milk can be a part of a healthy diet for weight loss, as it provides essential nutrients and can help keep you feeling full.
Is milk suitable for people with lactose intolerance?
Some people with lactose intolerance may be able to tolerate small amounts of milk, while others may need to choose lactose-free alternatives.
Does milk have any benefits for muscle building?
Milk contains protein, which is important for muscle building and repair, making it a good post-workout drink.
Can milk be a part of a vegan diet?
Milk is an animal product, so it is not suitable for a vegan diet. However, there are many plant-based milk alternatives available.
Is milk a good source of vitamin D?
Some milk products are fortified with vitamin D, which is important for bone health and immune function.
Can milk help improve skin health?
Some people believe that milk can help improve skin health due to its protein and fat content, but more research is needed to confirm this.
Is it true that milk can help with hydration?
Milk can help with hydration, as it contains water and electrolytes, but it should not be the only source of fluids in your diet.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
1.99 g
Protein
3.34 g
Carbohydrate
4.87 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Milk: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 4.87 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 4.89 g | ** |
| Protein | 3.34 g | 4% |
| Total Fat | 1.99 g | 4% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 1.164 g | 5% |
| Monounsaturated Fat | 0.426 g | ** |
| Polyunsaturated Fat | 0.065 g | ** |
| Sodium | 39.0 mg | 2% |
| Calcium | 126.0 mg | 13% |
| Iron | 0.0 mg | 0% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.001 mg | ** |
| Phosphorus | 103.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 59.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.56 mcg | ** |
| Retinol | 58.0 mcg | ** |
| Thiamin | 0.057 mg | ** |
| Riboflavin | 0.137 mg | ** |
| Niacin | 0.11 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 89.04 g | ** |
