Key Points
Are stewed potatoes a good source of carbohydrates?
Yes, stewed potatoes are a good source of carbohydrates which provide energy for the body.
Can stewed potatoes be part of a healthy diet?
Yes, when consumed in moderation and prepared without excessive amounts of unhealthy fats, stewed potatoes can be part of a healthy diet.
Do stewed potatoes contain any vitamins or minerals?
Yes, stewed potatoes contain vitamins such as vitamin C and minerals like potassium.
Are stewed potatoes high in fiber?
Stewed potatoes are a good source of dietary fiber, which is important for digestive health.
Can stewed potatoes help with weight loss?
In moderation and as part of a balanced diet, stewed potatoes can be a filling and nutritious option for those looking to manage their weight.
Are there any health benefits to eating stewed potatoes?
Yes, stewed potatoes can provide antioxidants and other nutrients that support overall health and well-being.
Can stewed potatoes be included in a low-carb diet?
Stewed potatoes are higher in carbohydrates, so they may not be suitable for a strict low-carb diet.
How can I make stewed potatoes healthier?
To make stewed potatoes healthier, consider using healthier cooking methods like baking or boiling instead of frying, and seasoning with herbs and spices instead of salt.
Main Nutrients (for a portion of 100g)
Calories
114 kcal
Fat
3.22 g
Protein
1.84 g
Carbohydrate
19.91 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stewed potatoes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 114.0 kcal | 6% |
| Total Carbohydrate | 19.91 g | 7% |
| Fiber | 1.4 g | 6% |
| Sugar | 1.88 g | ** |
| Protein | 1.84 g | 2% |
| Total Fat | 3.22 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.451 g | 2% |
| Monounsaturated Fat | 1.308 g | ** |
| Polyunsaturated Fat | 1.326 g | ** |
| Sodium | 149.0 mg | 6% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.33 mg | 2% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.196 mg | ** |
| Phosphorus | 47.0 mg | ** |
| Potassium | 360.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 11.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 4.0 mcg | ** |
| Vitamin B-6 | 0.277 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.096 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 1.251 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 73.76 g | ** |
