Key Points
Is molasses a good source of iron?
Yes, molasses is a good source of iron, which is important for maintaining healthy blood cells and preventing anemia.
Can molasses be included in a low-carb diet?
Molasses is high in carbohydrates, so it may not be suitable for a low-carb diet.
Does molasses contain any vitamins or minerals?
Yes, molasses contains various vitamins and minerals, such as potassium, calcium, and magnesium.
Is molasses a good sweetener alternative for those on a sugar-free diet?
Molasses is a natural sweetener, but it is still high in sugar and calories, so it may not be the best choice for a sugar-free diet.
Can molasses help with weight loss?
While molasses can be a healthier alternative to refined sugar, it is still high in calories and should be consumed in moderation for those trying to lose weight.
Is molasses suitable for vegetarians and vegans?
Yes, molasses is plant-based and is suitable for both vegetarians and vegans.
Does molasses have any health benefits?
Molasses is known to have antioxidant properties and may help with digestion and bone health.
Can molasses be used as a substitute for other sweeteners in baking?
Yes, molasses can be used as a substitute for other sweeteners in baking, adding a rich flavor to dishes.
Main Nutrients (for a portion of 100g)
Calories
290 kcal
Fat
0.1 g
Protein
0.0 g
Carbohydrate
74.73 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Molasses: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 290.0 kcal | 15% |
| Total Carbohydrate | 74.73 g | 25% |
| Fiber | 0.0 g | 0% |
| Sugar | 74.72 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.018 g | 0% |
| Monounsaturated Fat | 0.032 g | ** |
| Polyunsaturated Fat | 0.05 g | ** |
| Sodium | 37.0 mg | 2% |
| Calcium | 205.0 mg | 21% |
| Iron | 4.72 mg | 34% |
| Magnesium | 242.0 mg | ** |
| Copper | 0.487 mg | ** |
| Phosphorus | 31.0 mg | ** |
| Potassium | 1464.0 mg | ** |
| Zinc | 0.29 mg | ** |
| Selenium | 17.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.67 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.002 mg | ** |
| Niacin | 0.93 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 21.87 g | ** |
