Key Points
Is honey a healthy sweetener option for weight loss?
Honey can be a better alternative to refined sugar due to its natural properties, but it should still be consumed in moderation as it is high in calories.
Can honey be included in a low-carb diet?
Honey is not typically recommended for low-carb diets as it is high in carbohydrates and can spike blood sugar levels.
Does honey have any nutritional benefits?
Honey contains antioxidants and small amounts of vitamins and minerals, but it is primarily made up of sugar.
Is honey a good option for athletes looking to boost performance?
Honey can provide a quick source of energy due to its high sugar content, but it should be consumed in moderation to avoid negative effects on performance.
Can honey help with weight loss?
While honey can be a better alternative to refined sugar, it should not be relied upon as a sole method for weight loss. It is important to focus on overall diet and exercise.
Is honey suitable for a vegan diet?
Honey is not considered vegan as it is a product made by bees. Some vegans choose to avoid honey for ethical reasons.
Can honey be used as a natural remedy for certain health conditions?
Honey has been used in traditional medicine for its potential antibacterial and anti-inflammatory properties, but more research is needed to confirm its effectiveness.
Are there any potential risks or side effects associated with consuming honey?
While honey is generally safe for most people, it should not be given to infants under the age of one due to the risk of botulism. Some people may also be allergic to honey.
Main Nutrients (for a portion of 100g)
Calories
304 kcal
Fat
0.0 g
Protein
0.3 g
Carbohydrate
82.4 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Honey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 304.0 kcal | 15% |
| Total Carbohydrate | 82.4 g | 27% |
| Fiber | 0.2 g | 1% |
| Sugar | 82.12 g | ** |
| Protein | 0.3 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.42 mg | 3% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.036 mg | ** |
| Phosphorus | 4.0 mg | ** |
| Potassium | 52.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.024 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.038 mg | ** |
| Niacin | 0.121 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 17.1 g | ** |
