Key Points
Is cinnamon sugar a healthy option for weight loss?
Cinnamon sugar is not typically considered a healthy option for weight loss due to its high sugar content.
Can cinnamon sugar be included in a balanced diet?
In moderation, cinnamon sugar can be included in a balanced diet, but it is important to be mindful of portion sizes.
Does cinnamon sugar provide any nutritional benefits?
Cinnamon sugar does not provide significant nutritional benefits, as it is primarily made up of sugar and cinnamon.
Are there any alternatives to using cinnamon sugar for flavor?
Yes, there are many alternatives to using cinnamon sugar for flavor, such as using cinnamon alone or other spices.
Can cinnamon sugar be part of a low-carb diet?
Cinnamon sugar is not recommended for a low-carb diet due to its high sugar content.
Is cinnamon sugar a good option for people with diabetes?
Cinnamon sugar is not a good option for people with diabetes, as it can cause blood sugar levels to spike.
Does cinnamon sugar have any impact on metabolism?
Cinnamon sugar does not have a significant impact on metabolism, as it is primarily a source of empty calories.
Can cinnamon sugar be a trigger for cravings?
Cinnamon sugar can be a trigger for cravings due to its high sugar content, which may lead to overeating.
Main Nutrients (for a portion of 100g)
Calories
375 kcal
Fat
0.38 g
Protein
0.28 g
Carbohydrate
98.27 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cinnamon sugar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 375.0 kcal | 19% |
| Total Carbohydrate | 98.27 g | 33% |
| Fiber | 3.7 g | 15% |
| Sugar | 92.99 g | ** |
| Protein | 0.28 g | 0% |
| Total Fat | 0.38 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.024 g | 0% |
| Monounsaturated Fat | 0.017 g | ** |
| Polyunsaturated Fat | 0.005 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 71.0 mg | 7% |
| Iron | 0.63 mg | 5% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 4.0 mg | ** |
| Potassium | 32.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.16 mg | ** |
| Vitamin K | 2.2 mcg | ** |
| Vitamin B-6 | 0.011 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.002 mg | ** |
| Riboflavin | 0.021 mg | ** |
| Niacin | 0.093 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 8.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.76 g | ** |
