Key Points
Is brown sugar a healthier alternative to white sugar?
Brown sugar is not necessarily healthier than white sugar as both are high in calories and can contribute to weight gain if consumed in excess.
Can brown sugar be included in a weight loss diet?
Brown sugar should be consumed in moderation as part of a balanced diet when trying to lose weight.
Does brown sugar provide any nutritional benefits?
Brown sugar contains small amounts of minerals like calcium, potassium, and iron, but it is not a significant source of nutrients.
Is brown sugar suitable for people with diabetes?
People with diabetes should be cautious when consuming brown sugar as it can still raise blood sugar levels.
How does brown sugar affect blood sugar levels?
Brown sugar can cause a spike in blood sugar levels due to its high carbohydrate content.
Can brown sugar be used in cooking and baking while on a diet?
Brown sugar can be used in moderation in cooking and baking recipes, but portion control is key when trying to manage weight.
Are there any healthier alternatives to brown sugar for sweetening foods?
Healthier alternatives to brown sugar include natural sweeteners like honey, maple syrup, or stevia.
Does brown sugar have any impact on cholesterol levels?
Brown sugar does not have a direct impact on cholesterol levels, but consuming too much sugar in general can contribute to heart health issues.
Main Nutrients (for a portion of 100g)
Calories
380 kcal
Fat
0.0 g
Protein
0.12 g
Carbohydrate
98.09 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Brown sugar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Carbohydrate | 98.09 g | 33% |
| Fiber | 0.0 g | 0% |
| Sugar | 97.02 g | ** |
| Protein | 0.12 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 28.0 mg | 1% |
| Calcium | 83.0 mg | 8% |
| Iron | 0.71 mg | 5% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.047 mg | ** |
| Phosphorus | 4.0 mg | ** |
| Potassium | 133.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.041 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.11 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 1.34 g | ** |
