Key Points
Is sugar bad for my health?
Consuming too much sugar can lead to various health issues, such as obesity, diabetes, and heart disease.
Can sugar be addictive?
Some studies suggest that sugar can be addictive, leading to cravings and overconsumption.
Does sugar cause weight gain?
Excessive consumption of sugar can contribute to weight gain, especially when consumed in sugary beverages and processed foods.
How does sugar affect my energy levels?
While sugar can provide a quick energy boost, it can also lead to energy crashes and fatigue shortly after consumption.
Is sugar linked to inflammation in the body?
High sugar intake has been associated with increased inflammation in the body, which can contribute to various chronic diseases.
Can sugar impact my mood?
Consuming large amounts of sugar may lead to mood swings, irritability, and even symptoms of depression.
Does sugar have any nutritional value?
Sugar provides empty calories and lacks essential nutrients, making it important to limit intake for overall health.
How can I reduce my sugar intake?
To reduce sugar consumption, focus on eating whole foods, reading labels, and choosing natural sweeteners like fruits or stevia.
Main Nutrients (for a portion of 100g)
Calories
385 kcal
Fat
0.32 g
Protein
0.0 g
Carbohydrate
99.6 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sugar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 385.0 kcal | 19% |
| Total Carbohydrate | 99.6 g | 33% |
| Fiber | 0.0 g | 0% |
| Sugar | 99.8 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.32 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 1.0 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.007 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 2.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.019 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.02 g | ** |
